Bean and Beef Shaloupias

May 30, 2023May 30, 20230 14
Satisfy your cravings for Tex-Mex food with this Bean and Beef Shaloupias recipe
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound pinto beans , boiled according to package directions
2 cubes beef bouillon
water to cover
1 1/2 pounds ground beef
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 onion , diced
10 corn tortillas
3 cups shredded Mexican-style cheese

Nutrision Information

Servings Per Recipe
10
Calories
414
Sugar
1g
Fat
21g
Bean and Beef Shaloupias are a type of Tex-Mex food that originated in Mexico. They are made using a combination of ground beef, pinto beans, and cheese, wrapped in a corn tortilla and baked until bubbly and delicious. This dish is perfect for a quick and easy weeknight meal, as it can be made in just 30 minutes with very little prep work. Bean and Beef Shaloupias are also a great crowd-pleaser and can be served with your favorite toppings, such as salsa, sour cream, or guacamole.

Instructions

1.Preheat the oven to 350°F. Grease a 9 x 13 inch baking dish with cooking spray.
2.In a large skillet, brown the ground beef with onion until the beef is no longer pink. Add salt and pepper. Drain any excess fat.
3.In a medium saucepan, dissolve beef bouillon in water. Add pinto beans and simmer for 10 minutes.
4.Take one tortilla and add 1/4 cup bean mixture, 1/4 cup beef mixture, and 1/4 cup cheese. Roll up tortilla and place seam-side down in baking dish. Repeat with remaining tortillas.
5.Pour any remaining beef mixture and bean mixture over the top of shaloupias. Sprinkle remaining cheese on top.
6.Bake in preheated oven for 20-25 minutes, or until cheese is melted and bubbly.

PROS

This Bean and Beef Shaloupias recipe is a hearty and filling meal that is perfect for busy weeknights.

The recipe can be easily customized to include your favorite toppings and ingredients, making it a versatile and satisfying Tex-Mex dish.

CONS

The use of ground beef in this recipe makes it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, using corn tortillas instead of flour tortillas means that this dish is not gluten-free.

HEALTH & BENEFITS

The pinto beans used in this recipe are high in fiber and protein, making them a great heart-healthy ingredient.
Ground beef is also a good source of protein, iron, and zinc.
However, this dish is high in calories and fat, so it should be enjoyed as an occasional treat in moderation.

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