Beach Bar Special – Aussie Seafood Salad

May 30, 2023May 30, 20230 11
Beach Bar Special - Aussie Seafood Salad for a refreshing summer meal
in Seafood

Prep

15 min

Cook

9 min

Ready In

24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
2 tablespoons olive oil
3 tablespoons lime juice , about 1 lime
2 tablespoons sweet chili sauce ( try Blue Dragon best )
2 spring onions
1 little gem lettuce
198 g sweetcorn with bell peppers , drained
140 g cherry tomatoes , halved
125 g cooked peeled tiger shrimp

Nutrision Information

Servings Per Recipe
2
Calories
561
Sugar
18g
Fat
35g
The Beach Bar Special - Aussie Seafood Salad is a perfect meal for a hot summer day. The dish originated in Australia, known for its beautiful beaches and fresh seafood. This salad is a light and refreshing way to get your protein and vegetables in one meal. The sweet chili sauce adds a tangy kick, while the shrimp and eggs provide a satisfying dose of protein. Whether enjoying it on the beach or in your backyard, this salad is sure to become a seasonal favorite.

Instructions

1.Place eggs in a small saucepan and cover with cold water. Bring to a boil over high heat, then reduce to medium heat and simmer for 9 minutes. Drain and rinse eggs under cold water. Peel and quarter the eggs.
2.In a small bowl, whisk together the olive oil, lime juice, and sweet chili sauce.
3.Chop the spring onions and separate them into white and green parts.
4.In a large bowl, combine the little gem lettuce leaves, sweetcorn with bell peppers, cherry tomatoes, cooked tiger shrimp, and white parts of the spring onions. Pour the dressing over the salad and toss well.
5.Garnish with the green parts of the spring onions and the quartered eggs.

PROS

This Aussie Seafood Salad is a refreshing and light summer meal that is high in protein and low in calories.
The shrimp and eggs provide a good source of protein, while the salad is filled with vitamins and minerals from the vegetables.

CONS

Seafood can be expensive, and the recipe calls for cooked peeled tiger shrimp, which might not be readily available.
Additionally, some people may be allergic to shellfish and should avoid this meal.
It is important to be mindful of the environmental impact of seafood consumption when making this recipe.

HEALTH & BENEFITS

This salad is an excellent way to incorporate seafood into your diet, which has been linked to numerous health benefits. Shrimp is low in saturated fat and high in protein, making it a healthy choice for those watching their cholesterol levels. The vegetables in the salad provide vitamins and minerals, including vitamin C from the bell peppers and tomatoes, and folate from the lettuce.

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