BBQ Sauerkraut

May 11, 2023May 11, 20230 19
Amazing BBQ Sauerkraut Recipe with Kielbasa Slices
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 small onion , sliced
1 small sweet red pepper , sliced
3 garlic cloves , minced
1 sauerkraut , drained
1 lb kielbasa , sliced
1/8 teaspoon Worcestershire sauce
1/8 teaspoon soy sauce
1/8 teaspoon liquid smoke
1/2 cup brown sugar
1/2 cup barbecue sauce

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
28g
Fat
32g
BBQ Sauerkraut is a popular dish in Germany and Eastern Europe. It is a hearty and flavorsome meal that can be enjoyed on its own or as a side dish. This recipe features sauerkraut, kielbasa, brown sugar, and barbecue sauce. The sauerkraut is fermented cabbage that has a tangy and sour flavor while kielbasa is a seasoned sausage that adds a smoky taste to the dish. The brown sugar and barbecue sauce provide a sweet and savory taste that complements the sourness of the sauerkraut. This combination of flavors creates a unique dish that is perfect for any occasion.

Instructions

1.In a large skillet, melt the butter and add onions, sweet peppers, and garlic. Saute until onions are translucent.
2.Add sauerkraut and continue cooking for 5 minutes.
3.Add the sliced kielbasa, Worcestershire sauce, soy sauce, and liquid smoke. Cook for 10-15 minutes or until sausage is browned.
4.Add brown sugar and barbecue sauce and mix well. Reduce heat to low, cover the skillet and leave to simmer for 15-20 minutes.

PROS

BBQ Sauerkraut is a flavorful and easy-to-make dish that will definitely impress your friends and family.
It is a great source of protein and dietary fiber.

The dish is rich in vitamins and minerals which can provide numerous health benefits.

CONS

This dish is high in calories, saturated fat, and sugar so it should be consumed in moderation.
It might not be an ideal option if you’re trying to lose weight or reduce cholesterol levels.

HEALTH & BENEFITS

This dish is high in protein which can help you feel full for longer periods of time. It also contains dietary fiber which can aid in digestion and improve bowel movements. Sauteed onions and peppers are rich in antioxidants such as vitamin C which can improve overall immunity and reduce the risk of cardiovascular diseases.
Sauerkraut is a low-calorie food that is rich in fiber, vitamin C, and K. It can promote healthy digestion, regulate blood sugar levels, and reduce inflammation. Kielbasa is a good source of protein and essential vitamins and minerals such as vitamin B12, zinc, and phosphorus.

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