BBQ Salmon with Cucumber Dill Sauce

May 11, 2023May 11, 20230 2
Mouth-watering BBQ Salmon with Cucumber Dill Sauce
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole salmon
1 orange , sliced
1 lemon , sliced
1/2 - 1 cup fresh dill , chopped
1 container plain yogurt
1 medium cucumber , peeled and chopped
1 teaspoon dill
1 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Tabasco sauce

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
7g
Fat
26g
This BBQ Salmon with Cucumber Dill Sauce is a delicious and healthy meal option for those who love seafood. The salmon is marinated in lemon and orange slices and then grilled to perfection, giving it a smoky and delicious flavor. The cucumber dill sauce is a refreshing and tangy complement to the salmon, providing a perfect balance of flavors. This meal is quick and easy to make, making it perfect for a weeknight dinner or a summer barbecue. Not only is it delicious, but it’s also packed with health benefits, making it a smart choice for those looking to maintain a healthy lifestyle.

Instructions

1.Preheat grill to medium-high heat.
2.Rinse salmon and pat dry, then place on a large sheet of heavy-duty aluminum foil.
3.Sprinkle salmon with salt and pepper.
4.Arrange lemon and orange slices on top and inside the salmon.
5.Sprinkle chopped fresh dill on top of salmon.
6.Bring up foil sides to make a tray, crimping edges tightly.
7.Grill salmon for 12-15 minutes or until the fish flakes easily with a fork.
8.While the salmon is cooking, mix up the cucumber dill sauce. Combine yogurt, cucumber, dill, brown sugar, salt, pepper, and Tabasco sauce in a bowl.
9.Serve salmon hot with cucumber dill sauce on the side.

PROS

This BBQ Salmon with Cucumber Dill Sauce is packed with omega-3 fatty acids, which are great for heart health.

Salmon is also a good source of protein.

The cucumber dill sauce is a cool and refreshing complement to the grilled salmon.

It’s a healthy and easy-to-make meal that’s perfect for a summer evening.

CONS

Salmon can be expensive.

Some people don’t like the strong taste of salmon.

HEALTH & BENEFITS

This BBQ Salmon with Cucumber Dill Sauce is full of health benefits.
Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of heart disease and stroke.
Omega-3s are also good for brain health and can help reduce symptoms of depression and anxiety.
Cucumbers are low in calories and high in water, making them great for hydration.
Dill has been shown to have anti-inflammatory and antioxidant properties.

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