BBQ Rice and Beef Roundup

May 18, 2023May 18, 20230 2
BBQ Rice and Beef Roundup - A Hearty and Flavorful One-Pot Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef , browned , drained
1 package beef flavored Rice-A-Roni
2 tablespoons butter
2 cups frozen corn
1/2 cup barbecue sauce
1/2 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
12g
Fat
25g
BBQ Rice and Beef Roundup is a rustic and comforting dish that originated in the United States. It is a popular family meal that can feed a large group of people. The recipe is simple and requires only a few ingredients that can be found in any grocery store. The dish combines the flavors of ground beef, Rice-A-Roni, corn, cheddar cheese, and barbecue sauce in a delicious and satisfying way. It is perfect for cold winter nights or summer barbecues. The dish can be served with a side salad or roasted vegetables for a complete meal.

Instructions

1.Cook beef flavored Rice-A-Roni according to package directions.
2.In a separate skillet, heat butter over medium heat. Add frozen corn and sauté until heated through and slightly browned, about 5 minutes.
3.Combine cooked Rice-A-Roni, browned ground beef, and sautéed corn in a large bowl. Add barbecue sauce and stir to combine.
4.Sprinkle shredded cheddar cheese on top of the mixture and cover with a lid or foil. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until cheese is melted and bubbly. Serve hot.

PROS

BBQ Rice and Beef Roundup is a hearty one-pot meal that is flavorful, easy to make, and perfect for busy weekdays.
It is a great way to use up leftover rice or vegetables.
The dish is also affordable and can be customized to personal taste by adding more spices or vegetables.

CONS

The dish might be high in calories due to the use of butter, cheese, and barbecue sauce.
It might not be suitable for people with dietary restrictions or allergies due to the presence of gluten in Rice-A-Roni and dairy in cheese.
Some people might find the recipe slightly bland and prefer to add more spices or seasonings.

HEALTH & BENEFITS

BBQ Rice and Beef Roundup contains protein from beef and essential nutrients from corn. Brown rice contains fiber, which can support digestive health and weight management. Barbecue sauce contains antioxidants that can reduce inflammation and improve heart health. However, some brands of barbecue sauce may contain high amounts of sugar and sodium, so it is recommended to choose a low-sugar and low-sodium variety.

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