BBQ Prawn Sticks With Roasted Garlic Mayo

May 17, 2023May 17, 20230 0
BBQ Prawn Sticks With Roasted Garlic Mayo – Perfect Grill Companion
in Seafood

Prep

10 min

Cook

6 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head garlic , roasted , removed from husk
1 cup mayonnaise
1/2 small lemon , juice of
salt & freshly ground black pepper
2 teaspoons curry paste
4 tablespoons melted butter
4 tablespoons olive oil
24 large prawns , in shell heads off , deveined and butterflied or 3 lbs large shrimp
24 wooden skewers , soaked in water for 30 minutes

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
1g
Fat
30g
BBQ prawn sticks with roasted garlic mayo is a popular dish that has become a staple at summer barbecues. This dish is perfect for seafood lovers who enjoy indulging in healthy and flavorful meals. The smoky flavors of the grill pairs perfectly with the savory garlic mayo, creating a finger-licking good meal that your taste buds will love. This dish is not only delicious, but it is also packed full of nutrients, making it an excellent option for a quick mid-week meal or a fun weekend barbecue with friends and family. If you are looking for a quick and easy meal that is both healthy and tasty, BBQ prawn sticks with roasted garlic mayo is the perfect choice for you.

Instructions

1.Preheat the grill.
2.2.In a small bowl, mix the roasted garlic, mayonnaise, lemon juice, salt and black pepper until well combined. Set aside.
3.In a separate bowl, mix the curry paste, melted butter, and olive oil to form a paste. Add the prawns and toss to coat.
4.Thread 2 prawns onto each skewer and grill until they are pink and starting to char, about 2-3 minutes per side.
5.Serve with the roasted garlic mayo.
6.

PROS

BBQ prawn sticks with roasted garlic mayo is a tasty and healthy meal that is perfect for a hot summer day.
This dish is packed with protein, low in calories, and gluten-free, making it an excellent option for a quick mid-week meal or a fun weekend barbecue with friends.

CONS

If you have a seafood allergy, this dish may not be suitable for you.
People who suffer from high cholesterol or high blood pressure may also want to limit their intake of this dish as prawns contain a relatively high amount of cholesterol.

HEALTH & BENEFITS

Prawns are an excellent source of high quality, low calorie protein. They are also a great source of essential vitamins and minerals like selenium, vitamin B12, and iron which can help support the immune system, maintain healthy bones, and improve overall health. Additionally, garlic has been shown to have anti-inflammatory properties and can help boost the immune system and reduce the risk of certain types of cancer.

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