Bbq (or Broiled) Flank Steak Sandwiches

May 12, 2023May 12, 20230 3
Bbq Flank Steak Sandwiches
in Sandwich

Prep

10 min

Cook

10 min

Ready In

2h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon grainy mustard
1 garlic clove , smashed
1/4 teaspoon pepper
1/4 cup red wine vinegar or 1/4 cup fresh lemon juice
2 tablespoons olive oil
1 teaspoon dried basil
1 tablespoon hot creamed horseradish
1 1/2 lbs flank steaks
1/4 cup sour cream ( we use no fat ) or 1/4 cup plain yogurt ( we use no fat )
1/4 cup mayonnaise ( we use light mayonnaise )
2 tablespoons prepared horseradish ( we like hot creamed )
1 tablespoon grainy mustard
salt & freshly ground black pepper
2 roasted red peppers , rough chopped ( we used bottled )
1 garlic clove , smashed
4 -6 fresh basil leaves , rough chopped
1 bunch watercress or 1 bunch fresh cilantro , tough stems trimmed
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
4 slices bread , thick sliced and toasted

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
27g
Bbq Flank Steak Sandwiches are the perfect meal for any gathering with friends and family. Whether you're grilling out in the backyard or packing a picnic, this sandwich is sure to please. The flank steak is marinated in a flavorful mixture of red wine vinegar or lemon juice, mustard, and hot creamed horseradish, giving it a bold and tangy flavor. When paired with rich roasted red peppers, fresh garlic, basil, and watercress or cilantro, this sandwich makes for a light and delicious meal that everyone will love. Top it all off with a creamy horseradish-mustard spread, and you've got a sandwich that's sure to please!

Instructions

1.In a small bowl, whisk together the grainy mustard, smashed garlic, pepper, red wine vinegar or fresh lemon juice, olive oil, and dried basil.
2.Add the hot creamed horseradish and whisk again.
3.Place the flank steaks in a resealable plastic bag, pour in the marinade, and seal the bag.
4.Allow the steak to marinate in the refrigerator for at least 2 hours, or up to 24 hours.
5.Preheat your grill to high heat, about 400°F.
6.Grill the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
7.Let the steak rest for 5 minutes, then slice thinly against the grain.
8.In a small bowl, mix together the sour cream or yogurt, mayonnaise, prepared horseradish, grainy mustard, salt, and fresh ground black pepper, creating a flavorful spread.
9.Toast the thick slices of bread, and generously spread the horseradish-mustard sauce onto them.
10.Layer the roasted red peppers, garlic, fresh basil leaves, and watercress or cilantro onto the bread.
11.Add the thinly sliced steak to the sandwich, and top with the final piece of toasted bread. Serve immediately and enjoy!

PROS

This sandwich is perfect for summer barbecues, picnics, or an easy dinner option.

It’s packed with protein and healthy vegetables, such as roasted red peppers, garlic, and watercress or cilantro.

The marinade for the flank steak adds a bold and tangy flavor to the sandwich.

CONS

Flank steak can be tough if not cooked properly, so be sure to slice the meat thinly against the grain for maximum tenderness.

This sandwich can be messy to eat, so be sure to have napkins on hand.

HEALTH & BENEFITS

Flank steak is a great source of protein, iron, and vitamin B12.
The roasted red peppers, garlic, and watercress or cilantro add vitamins and minerals to the sandwich, making it a well-rounded meal option.
Horseradish has antioxidant and anti-inflammatory properties, and may even help aid digestion.

Print

Leave a Reply

Your email address will not be published.