BBQ Morton Bay Bugs or Lobster Tails

May 31, 2023May 31, 20230 12

BBQ Morton Bay Bugs or Lobster Tails recipe for your seafood cravings

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

19g

Morton Bay bugs or lobster tails are a popular seafood delicacy, known for their sweet and succulent meat. They are typically grilled or barbecued, and the meat is often served with garlic butter or a spicy sauce. This BBQ recipe is quick and easy to make, and it's perfect for a summer day. Whether you're celebrating a special occasion or just enjoying a relaxing day with family and friends, this recipe is sure to impress.

Instructions

1.	Preheat your grill to high heat.
2.	Using a sharp knife, cut the bugs or lobster tails in half lengthwise and remove the vein.
3.	In a small bowl, mix together the salt, butter, parsley, chili sauce, garlic, chili flakes, and black pepper.
4.	Brush the mixture generously over each bug or lobster tail, making sure to get some in between the shells.
5.	Place the bugs or lobster tails on the grill, flesh side down, and cook for 4-5 minutes.
6.	Flip the bugs or lobster tails over and cook for an additional 4-5 minutes, or until the flesh is opaque and firm to the touch.

PROS

This BBQ recipe is quick and easy to make, and it’s perfect for a summer day.

The bugs or lobster tails are full of flavor and are a great source of protein and healthy fats.

You can easily adjust the recipe to your liking by adding more or less spice.

CONS

The main downside to this recipe is that it requires a grill, which not everyone may have.

Bugs or lobster tails can be expensive, especially if you’re feeding a large group.

HEALTH & BENEFITS

Bugs and lobster tails are an excellent source of protein and contain healthy fats like omega-3 fatty acids. Omega-3s have been linked to reducing inflammation and improving heart health. Bugs and lobster tails are also low in calories and carbohydrates, making them a great choice for those following a low-carb or low-calorie diet.

	3 morton bay bugs
	1 teaspoon salt
	60 g butter
	1 tablespoon fresh parsley , chopped
	1 teaspoon chili sauce
	1 teaspoon garlic , crushed
	1/2 teaspoon chili flakes
	1/4 teaspoon ground black pepper