BBQ Mango & Avocado Skewers

May 21, 2023May 21, 20230 14
Tasty BBQ Mango & Avocado skewers for your summer evening meals
in Appetizer

Prep

15 min

Cook

6 min

Ready In

51 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup salad dressing
1/2 cup smooth peanut butter
1/2 cup chicken broth
1/4 cup honey
1/4 cup light soy sauce
1/4 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
4 avocados , peeled , pitted and cut into 1 inch chunks
3 mangoes , peeled , pitted and cut into 1 inch chunks
skewer

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
18g
Fat
22g
These BBQ Mango & Avocado skewers are perfect for a summer evening meal that doesn't require too much cooking or prep time. The unique combination of sweet and creamy flavors with the tangy sauce makes for a dish that is sure to impress your guests at a barbeque party. Whether you're an avid foodie or a health-conscious person, these skewers offer something for everyone. Mango and avocado are both known for their nutritional values, and this dish can be a great way to incorporate them into your diet.

Instructions

1.In a mixing bowl, whisk together salad dressing, peanut butter, chicken broth, honey, soy sauce, garlic powder and Tabasco sauce.
2.Thread the avocado and mango onto skewers, alternating between the fruits.
3.Brush skewers with sauce and let them marinate for 30 minutes.
4.Preheat the grill to medium high heat.
5.Grill skewers for 2-3 minutes on each side, or until grill marks form and the fruits have started to caramelize.
6.Serve and enjoy!

PROS

The combination of mango and avocado makes for a sweet and creamy taste, the dish is easy to prepare and perfect for your outdoor barbeque parties.

CONS

Avocado and mango are high in calories, so be mindful of portion sizes if you’re watching your calorie intake.
Also, the skewers can burn easily so keep an eye on them while grilling.

HEALTH & BENEFITS

Mango and avocado are both great sources of fiber, potassium, and vitamin C. They contribute to good digestion, strong immune system, and healthy skin. The combination of healthy fats and nutrients from both fruits can also help lower inflammation levels in the body.

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