BBQ Hinty Minty Lamb Chops

May 31, 2023May 31, 20230 11
BBQ Hinty Minty Lamb Chops, a perfect summer recipe for your BBQ cravings
in BBQ

Prep

10 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sirloin lamb chops , 1 '' thick
4 tablespoons honey
4 tablespoons lite olive oil ( or other oil )
2 cloves garlic , crushed
1 tablespoon fresh lime juice
1 tablespoon of fresh mint , chopped
1 1/2 teaspoons dry mustard
salt and pepper
fresh mint leaves ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
15g
Fat
33g
BBQ Hinty Minty Lamb Chops is a delicious summer recipe that is perfect for the BBQ season. This recipe highlights the earthy and gamey flavour of lamb by adding subtle hints of sweetness and tanginess. Hinty Minty lamb chops are a perfect addition to your BBQ party menu or a romantic backyard dinner with your loved one. The sweet and savoury marinade will make your taste buds dance and impress your guests with its unique flavour profile.

Instructions

1.In a small bowl, combine honey, oil, garlic, lime juice, fresh mint, dry mustard, salt, and pepper.
2.Brush both sides of each lamb chop with the marinade, and let them sit for half an hour to absorb the flavours.
3.Preheat grill to medium-high heat. (Alternatively, use a stove-top grill pan or broil in the oven)
4.Grill the lamb chops for about 3-4 minutes per side for a medium-rare to medium doneness, or until cooked to your desired temperature.
5.Garnish with more fresh mint leaves, serve hot and enjoy!

PROS

BBQ Hinty Minty Lamb Chops are juicy, tender, and full of flavour.
The combination of honey, garlic, lime, and fresh mint perfectly balances the gamy flavour of lamb.
This recipe guarantees to impress your guests at any gathering.

CONS

Lamb chops are relatively high in calories and saturated fats.
They are not the most budget-friendly meat and may not be affordable for everyone.
Lamb is also not easily available in some regions.

HEALTH & BENEFITS

Lamb is a protein-packed meat, rich in essential nutrients like iron, vitamin B12, and zinc. The mint in this recipe has been linked to aiding in digestion and reducing inflammation in the body. However, consuming lamb in moderation is recommended as it is high in calories and sat fats.

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