Ingredients

1 lb butter
2 medium white onions ( or large ) or 2 medium purple onions ( or large )
1 head garlic
salt & pepper ( Tony Chachere 's Creole Seasoning is best )
Tabasco sauce
Lea & Perrins Worcestershire Sauce ( Soy sauce in a pinch )
2 -3 lemons
2 green peppers
4 stalks celery
1/2 lb cocktail-size shrimp
1/2 lb crabmeat
1/4 lb saltine crackers
BBQ Fish & Stuffing is a classic Southern dish that is always a crowd-pleaser. This recipe takes a bit of time to prepare, but the finished product is well worth the effort. The combination of succulent fish and flavorful stuffing is simply irresistible, making it a perfect choice for a weekend family dinner or a special occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, sautee the chopped onion, garlic, green pepper, and celery in butter until softened.
3.Add the crabmeat, shrimp, salt, pepper, Worchester sauce, and a few dashes of Tabasco sauce to the skillet.
4.Crush the saltine crackers and stir them into the skillet.
5.Place the fish fillets in a baking dish and squeeze lemon juice over them.
6.Spoon the stuffing mixture over the fish, covering it completely.
7.Bake the dish for 45 minutes or until the fish is cooked and the stuffing is browned on top.

PROS

This delicious seafood dish is full of flavor and healthy omega-3 fatty acids.

The stuffing is a tasty mix of seafood and vegetables that complements the fish perfectly.

CONS

The stuffing for this dish is made with high-fat butter and crackers, making it relatively high in calories and fat.

It may not be the best choice for those on a very strict diet.

HEALTH & BENEFITS

Fish is an excellent source of omega-3 fatty acids, which help to reduce inflammation and promote heart health.
The vegetables in this dish are also packed with vitamins and nutrients essential to overall health.

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