BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo

May 10, 2023May 10, 20230 2
BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo)
in Main

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -12 boneless skinless chicken thighs
5 -6 slices bacon , cut in half
3 hard-boiled eggs , chopped
1/2 cup of chopped parsley
3/4 cup breadcrumbs
1/2 cup romano cheese or 1/2 cup parmesan cheese
4 large garlic cloves , mashed and chopped
1 onion , sliced
1 cup white wine
1 cup chicken broth
1/4 cup olive oil , for mixture
2 tablespoons olive oil ( for frying )
toothpick , to hold roll together

Nutrision Information

Servings Per Recipe
5-6
Calories
432
Sugar
3g
Fat
29g
This BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo) recipe is a perfect dinner option for anyone looking for a flavorful and healthy meal. The combination of tender chicken thighs, crispy bacon, and delicious white wine and chicken broth sauce is irresistible. This dish is packed with protein, healthy fats, and essential nutrients that are good for your body. You can serve it with a side of roasted vegetables or a simple salad for a complete and satisfying meal.

Instructions

1.Preheat oven to 375°F.
2.In a bowl, mix together breadcrumbs, romano/parmesan cheese, chopped parsley, and mashed garlic, then set aside.
3.Take each boneless chicken thigh and pound with a meat mallet until it is thin and even.
4.Spread each chicken thigh with the breadcrumb mixture, sprinkle with chopped hard-boiled eggs, and roll up tightly.
5.Wrap each chicken roll with a half slice of bacon and secure with toothpicks.
6.In a large frying pan, heat up 2 tablespoons of olive oil over medium-high heat and brown chicken rolls on all sides.
7.Remove chicken rolls from pan and place in an oven-safe baking dish.
8.In the same frying pan, sauté the sliced onion until caramelized.
9.Add white wine to the frying pan and stir to deglaze the pan, then add chicken broth and bring to a simmer.
10.Pour the white wine and chicken broth sauce over the chicken rolls in the baking dish.
11.Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes or until chicken is cooked through.
12.Remove the foil cover, and bake for another 10 minutes to brown the bacon.

PROS

The BBQ Chicken Thigh Roll in White Wine Pasta Sauce (Chicken Bragjo) is packed with flavor and juiciness that will melt in your mouth.

It is a great meal for anyone looking for a high-protein, low-carb dinner option.

CONS

The dish takes a bit of preparation time and effort, but it is well worth it once you taste it.

HEALTH & BENEFITS

Chicken is a great source of high-quality protein and essential nutrients such as B vitamins and iron.
White wine in moderation has been linked to reducing the risk of heart disease and certain types of cancer.
Onion contains antioxidants and anti-inflammatory compounds that may help improve heart health and reduce the risk of some cancers.

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