BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)

Jun 03, 2023June 3, 20230 2
BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) recipe for a hearty and delicious meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole wheat tortilla
1 small boneless skinless chicken breast , cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips , crushed ( depending on your preference )
lettuce ( optional )
shredded cheese ( optional )
tomatoes ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
700
Sugar
15g
Fat
19g
The BBQ Chicken & Rice Burrito, also known as the Cowboy Crunch Burrito, is a filling and delicious meal that combines the flavors of barbecue chicken and Tex-Mex cuisine. This burrito is easy to make and can be customized with your favorite toppings and fillings, making it a versatile meal for lunch or dinner. The addition of the crushed tortilla chips gives it a satisfying crunch that complements the soft filling of chicken and rice. This recipe is perfect for busy weeknights when you need a filling and satisfying meal that is easy to prepare.

Instructions

1.Cook brown rice according to package instructions, and set aside.
2.Heat a skillet over medium-high heat, and add the cubed chicken breast and cajun seasoning. Cook, stirring occasionally, until chicken is cooked through, about 5-7 minutes.
3.In a separate bowl, mix the cooked chicken with the barbecue sauce.
4.Warm the whole wheat tortilla, then spread the ranch dressing on it.
5.Add the cooked rice, then top with the chicken mixture.
6.Sprinkle crushed tortilla chips on top for added crunch.
7.Add optional toppings such as lettuce, shredded cheese, and diced tomatoes, if desired.
8.Roll up the burrito, tucking in the edges as you go to prevent filling from spilling out.

PROS

The BBQ Chicken & Rice Burrito is a hearty and filling meal, perfect for a satisfying lunch or dinner.

The addition of the crushed tortilla chips gives it a great texture and crunch.

It’s easy to customize with your favorite toppings.

CONS

This burrito is high in carbs due to the tortilla and rice, and may not be suitable for low-carb diets.

It’s also fairly high in sodium due to the barbecue sauce and other toppings.

HEALTH & BENEFITS

This burrito contains chicken, which is a good source of protein that provides essential amino acids for muscle growth and repair.
Brown rice is a whole grain that is rich in fiber, vitamins, and minerals.
The optional vegetable toppings such as lettuce and tomatoes add fiber and nutrients such as vitamin C and potassium.
However, the high carb and sodium content of this recipe means it should be enjoyed in moderation as part of a balanced diet.

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