BBQ Chicken Kebabs

May 12, 2023May 12, 20230 1
Juicy BBQ Chicken Kebabs to Satisfy Your Cravings
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs , cut into bite size pieces
1 red pepper , seeded , membranes removed and cut into 1 inch squares
1 green pepper , seeded , membranes removed cut into 1 inch squares
3 garlic cloves , crushed
1 small onion , finely chopped
2 teaspoons brown sugar
1 teaspoon curry powder
1 cup tomato juice
1/2 teaspoon ginger
1/2 teaspoon cayenne
1 teaspoon fresh lemon juice
salt & pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
276
Sugar
9g
Fat
7g
If you're ready to indulge in a dish that is packed with flavor and nutrition, then BBQ Chicken Kebabs are the way to go. Bite-sized pieces of chicken, marinated in a mixture of spices and tomato juice to create a deliciously juicy finish. This meal is perfect for lunch or dinner and can be paired with a variety of sides, from fresh salads to roasted vegetables. With just the right amount of sweetness and spice, it's the perfect dish to satisfy your cravings without feeling guilty. Plus, it's easy and quick to make which makes it a great meal option even on a busy night.

Instructions

1.Begin by adding together tomato juice, brown sugar, cayenne, ginger, lemon juice, curry powder, salt, and pepper in a bowl.
2.Stir this mixture and make sure that all the ingredients are well-combined.
3.Next, add in the finely chopped onion and crushed garlic to the mixture.
4.Mix the ingredients to incorporate the flavors.
5.Add in the bite-sized chicken pieces into the marinade and carefully coat them with the mixture ensuring that they are covered.
6.Cover and refrigerate this mixture for at least 2-3 hours, or even overnight if possible to let the meat marinate.
7.After the chicken has been marinated for the desired amount of time, preheat your grill to medium-high heat.
8.Next, take the pre-soaked skewers and thread the chicken and pepper pieces alternatively onto the skewers.
9.Grill these skewers for 10-15 minutes or until the chicken pieces are fully cooked, rotating about every 3-4 minutes.

PROS

BBQ Chicken Kebabs are an easy-to-make and delicious meal option that can be enjoyed both indoors and outdoors.

The juicy and flavorful chicken with perfectly grilled bell peppers make for a delightful and healthy dish that the entire family can enjoy.

CONS

While they are a delicious and healthy option, BBQ Chicken Kebabs may not be the best choice for those on a low-sugar or low-carb diet.

The amount of sugar in the marinade may be a little too high for some health-conscious people.

HEALTH & BENEFITS

BBQ Chicken Kebabs are a great source of protein, which helps repair and build tissues in the body.
The cayenne and ginger in the marinade provide anti-inflammatory benefits, helping to reduce inflammation in the body.

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