BBQ Chicken Chopped Salad

May 14, 2023May 14, 20230 19
BBQ Chicken Chopped Salad perfect for a healthy lunch or dinner
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce , chopped
1 can black beans , rinsed and drained
1 can sweet corn , drained
1 red bell pepper , chopped
1 cup peeled , shredded jicama
1 cup shredded carrots
4 scallions , thinly sliced
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
3 limes , divided
2 tablespoons barbeque sauce
1 avocado - peeled , pitted , and cubed

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
6g
Fat
10g
This BBQ Chicken Chopped Salad is the perfect option for a healthy lunch or dinner. Packed with fiber-rich vegetables and topped with a tangy and smoky dressing, this salad is both nutritious and delicious. The chicken can be grilled or baked and added to the salad for some extra protein. This salad is perfect for anyone looking to eat healthier while still enjoying delicious food.

Instructions

1.In a large bowl, combine chopped romaine, black beans, sweet corn, chopped red bell pepper, shredded jicama, and shredded carrots.
2.In a small bowl, whisk together the juice of two limes and barbeque sauce until well combined.
3.Pour the dressing over the salad and toss to combine.
4.Top with thinly sliced scallions, chopped fresh basil, chopped fresh cilantro, and avocado cubes.
5.Squeeze the juice of the remaining lime over the salad and enjoy!

PROS

This salad is packed with nutritious and flavorful ingredients, making it a healthy and tasty option for lunch or dinner.
The barbeque sauce adds a smoky and tangy flavor to the salad, making it especially delicious.

CONS

This salad can be a bit time-consuming to prepare, as there are many ingredients that need to be chopped and prepared.
However, the end result is well worth the effort.

HEALTH & BENEFITS

This salad is packed with fiber-rich vegetables, including romaine lettuce, black beans, sweet corn, red bell pepper, jicama, and carrots. These ingredients can help support digestive health and promote satiety, making this salad a great option for those trying to maintain a healthy weight. Additionally, the avocado in this salad is a great source of healthy fats, which can help support heart health.

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