BBQ Black Beans and Rice

May 18, 2023May 18, 20230 0

BBQ Black Beans and Rice Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

BBQ Black Beans and Rice is a popular vegan dish in Southwestern United States. It is a filling and satisfying dish that is packed with fiber and nutrients. The recipe is a combination of rice, black beans, corn, bell pepper and onion, seasoned with barbecue sauce that gives it a smoky, tangy flavor. It can be enjoyed as it is or served as a side dish with grilled vegetables or a salad. This recipe can easily be tweaked to personal taste, by adding extra ingredients like jalapeños or chili powder to give it that extra kick.

Instructions

1.	In a large saucepan, heat the vegetable oil over medium heat. Add onion and bell pepper, and cook until they soften, stirring occasionally.
2.	Add water, rice, corn, black beans and barbecue sauce. Stir to mix.
3.	Bring mixture to boil on medium-high heat. Reduce the heat and cover the pot. Cook for 15-20 minutes or until the water is absorbed and rice is cooked.
4.	Serve hot and enjoy!

PROS

This BBQ Black Beans and Rice recipe is healthy, affordable and easy to make.
It is also vegan and gluten-free.

Can be prepared in large batch and can be reheated easily.

CONS

The recipe may lack flavor for some individuals.
Salt and pepper can be added to taste.

Some variations may need extra ingredients which can make the recipe more complicated or expensive.

HEALTH & BENEFITS

BBQ Black Beans and Rice is a good source of protein, fiber and essential vitamins and minerals for the body.
Black beans help lower cholesterol levels and control blood sugar, while rice is carbohydrate rich providing energy to the body.

	1 tablespoon vegetable oil
	1 small white onion , diced
	1 small green bell pepper , diced
	1 1/4 cups water
	1/2 cup white rice
	1 cup frozen corn kernels , thawed
	1 cup black beans
	1/2 cup barbecue sauce