Bayrischer Gulasch: German Goulash Stew – Crock Pot or Oven

May 08, 2023May 8, 20230 5
Bavarian-style Goulash Stew - A Hearty German Favorite
in Main

Prep

20 min

Cook

3 hrs

Ready In

3 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs lean and trimmed stewing beef
2 big onions , peeled and diced
2 -4 tablespoons olive oil
1 tablespoon dried herbs ( such as thyme , rosemary and marjoram )
3 -4 teaspoons sweet red paprika
2 large carrots , peeled and diced
4 potatoes , peeled and diced
1 can peeled tomatoes
1 tablespoon tomato puree
2 teaspoons garlic powder or 2 peeled crushed fresh garlic cloves
1 teaspoon caraway seed
0.5 bottle red wine
salt & freshly ground black pepper
sour cream , to serve

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
9g
Fat
14g
Bavarian-style goulash stew is a popular dish in Germany, where it is known as 'bayrischer gulasch'. Made with tender stewing beef and a variety of vegetables, this hearty stew is typically flavored with sweet red paprika and caraway seeds, which are common spices in German cuisine. This dish can be made in a crockpot or oven, making it an easy meal to prepare in advance for a weeknight dinner or a cozy weekend meal. Serve with a dollop of sour cream and a side of crusty bread for a traditional German meal.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the diced onions and cook until softened and translucent.
3.Add the stewing beef and cook until browned on all sides.
4.Stir in the dried herbs and sweet red paprika.
5.Add the diced carrots and potatoes to the pot.
6.Pour in the canned peeled tomatoes, tomato puree, and red wine.
7.Add the garlic powder or crushed garlic cloves, caraway seed, salt, and black pepper to the pot.
8.Bring the mixture to a boil.
9.Reduce the heat to low, cover the pot, and simmer for 2 to 3 hours, or until the beef is tender.
10.Serve the goulash stew hot, with a dollop of sour cream on top if desired.

PROS

Bavarian-style goulash stew is a comforting and satisfying winter meal that is easy to make in a crockpot or oven.

The beef is cooked until it is tender and flavored with sweet red paprika and savory caraway seeds and herbs.

This dish can be served with crusty bread or a side salad for a complete meal.

CONS

This recipe requires some prep time to dice the vegetables and brown the beef prior to cooking.

It also requires a long cooking time, so it is not a quick meal to prepare.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12, which supports a healthy immune system and aids in the production of red blood cells.
Carrots are rich in vitamin A, which is important for eye health and has antioxidant properties.
Potatoes are a good source of potassium, which supports heart health and regulates blood pressure.
Tomatoes contain vitamin C, which helps with immune function and skin health.

Print

Leave a Reply

Your email address will not be published.