Bay Scallops Scampi

May 10, 2023May 10, 20230 2
A savory and flavorful Bay Scallops Scampi recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bay scallop
4 garlic cloves , minced
1/2 cup sun-dried tomato
1/4 cup chopped fresh parsley
salt and pepper
1 teaspoon crushed red pepper flakes
3/4 cup dry white wine
1/2 cup butter
1/3 cup olive oil
1 lb angel hair pasta
1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
690
Sugar
5g
Fat
40g
Bay Scallops Scampi is a dish inspired by the traditional Italian dish Shrimp Scampi. This flavor-packed dish is a snap to make and perfect for a quick family meal or dinner party. The dish utilizes bay scallops as the main ingredient and garlic, sun-dried tomatoes, and parsley for extra flavor. White wine and butter are added to create a delicious and creamy sauce that is sure to please. Served over angel hair pasta and topped with parmesan cheese, this dish is a classic and flavorful seafood meal that everyone will love.

Instructions

1.Boil the angel hair pasta according to package instructions and set aside.
2.In a large skillet, heat the olive oil over medium heat and add the garlic. Cook for 1 minute.
3.Add the scallops, sun-dried tomatoes, parsley, salt, pepper, and crushed red pepper flakes to the skillet. Cook for 2-3 minutes or until scallops are cooked through.
4.Add the white wine and butter to the skillet. Cook for an additional 2-3 minutes or until the sauce has thickened slightly.
5.Serve the scallops and sauce over the cooked angel hair pasta. Top with parmesan cheese.

PROS

This dish is full of flavor, savory, and quick to make.

The combination of scallops, garlic, and sun-dried tomatoes creates a taste that is sure to please.

CONS

Bay scallops can be expensive and may not be the most budget-friendly option for this meal.

The dish also contains a good amount of butter and may not be suitable for those watching their fat intake.

HEALTH & BENEFITS

Scallops are a great source of protein, low in calories, and high in omega-3 fatty acids.
Garlic can provide health benefits such as lowering cholesterol levels and improving heart health.

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