Bavarian Pretzels- Pretzel Rolls (Laugenbrezeln)

May 11, 2023May 11, 20230 1

Authentic Bavarian Pretzels- Pretzel Rolls (Laugenbrezeln)

by The Chefin Bread

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Difficult

Rating

Ingredients

	3 3/4 - 4 cups unbleached bread flour
	3 tablespoons unsalted butter , chilled , cut into 1/4 inch pieces
	1 1/4 cups warm water
	1 teaspoon instant yeast
	2 1/4 teaspoons sea salt
	1/3 cup baking soda ( for boiling the rolls )
	kosher salt ( for topping ) ( optional )
	sesame seeds ( for topping ) ( optional )

Nutrision Information

Servings Per Recipe

8-10

Calories

240-300

Sugar

1-2g

Fat

3-4g

Bavarian Pretzels, also known as Laugenbrezeln in Germany, originated in Munich in the 1800s. Today they are a staple in German cuisine and can be found in bakeries and cafes all over the country. Their unique shape is achieved by dipping the dough in a baking soda solution before baking, giving them their characteristic chewy texture and golden brown crust. Bavarian Pretzels are often served with sweet mustard, cheese, or Obatzda (a Bavarian cheese spread) and pair well with beer or other beverages.

Instructions

1.	Combine flour, butter, water, yeast, and salt in a large bowl.
2.	Mix until the dough comes together, then knead for 5-10 minutes until the dough is smooth and elastic.
3.	Cover and let it rise for an hour or until the dough has doubled in size.
4.	Preheat the oven to 425°F.
5.	In a large pot, bring water and baking soda to a boil.
6.	Divide the dough into 8-10 pieces and shape them into rolls or pretzels.
7.	Boil each roll for 30 seconds on each side, then transfer them to a baking sheet lined with parchment paper.
8.	Sprinkle the pretzels with kosher salt or sesame seeds (optional).
9.	Bake for 12-15 minutes or until the pretzel rolls are golden brown.
10.	Serve and enjoy!

PROS

Bavarian Pretzels are a staple in Germany and are enjoyed all around the world.

Their classic chewy texture and unique shape make them a favorite among bread lovers.

A versatile food that can be paired with a variety of dips and spreads.

CONS

Making the perfect pretzel roll is a work of art and requires patience and technique.

Some people may find the baking soda bath a bit tedious to make.

HEALTH & BENEFITS

Bavarian Pretzels are low in fat and sugar.
They are a good source of carbohydrates and contain some protein.
High in sodium, so they should be consumed in moderation.