PROS
Baked apples are a healthy alternative to other desserts as they are low in sugars, they are easy to make, very comforting, and tasty.
This recipe is a wonderful way to cook with seasonal fruits.
CONS
They can be overly sweet if you are using a sweet variety of apples or too much sugar.
Apples can become too soft and intense rather than maintaining a fresh texture.
HEALTH & BENEFITS
Baked apples are high in nutrients like flavonoids, fiber, and vitamin C. They also help in digestion and are a low glycemic food. Walnuts are a great source of antioxidants, fiber, healthy fats, and protein. They are often used to improve heart health and reduce inflammation. Moreover, raisins are a good source of energy due to their high sugar content and are packed full of dietary fiber.
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