Bavarian Beef Roast With Gravy

Jun 09, 2023June 9, 20230 3

Bavarian Beef Roast With Gravy - A Traditional German Meat Dish

by The Chefin Meat

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

Ingredients

	1 boneless beef rump or 1 tip roast trimmed fat ( 3 lb )
	3 tablespoons stone ground mustard
	1 tablespoon creamy horseradish sauce
	1 package brown gravy mix
	1/2 cup beer or 1/2 cup apple juice
	1/2 cup water
	3 tablespoons all-purpose flour
	1 tablespoon chopped fresh chives

Nutrision Information

Servings Per Recipe

Calories

239

Sugar

Fat

Bavarian Beef Roast with Gravy is a traditional German meat dish that is often enjoyed during festive occasions and celebrations. The dish features a succulent beef roast that is seasoned with stone ground mustard and creamy horseradish sauce, then roasted to perfection. The dish is then served with a rich and flavorful gravy made from a brown gravy mix, beer or apple juice, and water. This dish is a great option for those looking for a comforting and satisfying meal that is perfect for dinner or lunch on a chilly day.

Instructions

1.	Preheat the oven to 350°F.
2.	Mix together the stone ground mustard and creamy horseradish sauce, then spread evenly over the beef roast.
3.	Place the roast in a roasting pan and roast for 30 minutes.
4.	In a separate bowl, mix together the brown gravy mix, beer or apple juice, and water, then pour over the roast.
5.	Continue roasting for 1-2 hours, or until meat is cooked to desired doneness.
6.	Once done, remove the roast from the oven and let it rest for 10 minutes.
7.	In a separate small bowl, mix together the flour and chopped chives, then whisk into the remaining gravy until smooth.
8.	Serve the roast with the gravy on the side.

PROS

This dish is a hearty and flavorful meal that is perfect for winter or chilly nights.

The beef roast is a good source of protein with 27 grams per serving.

The dish also provides dietary fiber at 1 gram per serving.

CONS

This dish contains a moderate amount of sodium at 496 milligrams per serving.

The beef roast can also be higher in fat with 7 grams per serving depending on the cut of meat used.

HEALTH & BENEFITS

Beef is a rich source of protein and is packed with essential amino acids that help with building muscles and repairing tissues.
It also contains important nutrients such as iron, zinc, and vitamin B12 that are crucial for maintaining good health.
The mustard used in this recipe is a good source of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as cancer and heart disease.