Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado)

Jun 07, 2023June 7, 20230 1

Battered Chicken Tapas With Honey and Mustard Recipe

Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

26g

Fat

24g

Pollo Rebozado, or battered chicken tapas, is a popular dish in Spain. The chicken is crispy on the outside and tender on the inside, and it's served with a sweet and tangy honey mustard sauce. This dish is perfect as part of a tapas spread, or as a standalone main dish. The flavors of this dish are well-balanced, with the sweetness and tanginess of the sauce complementing the savory chicken perfectly. If you're looking for a quick and easy recipe that's sure to impress, this Battered Chicken Tapas with Honey and Mustard is a great choice!

Instructions

1.	Beat eggs in a bowl and set aside.
2.	Coat each chicken piece evenly with flour.
3.	Dip chicken into the beaten eggs and coat well.
4.	Heat olive oil in a frying pan over medium heat.
5.	Fry chicken until golden brown and cooked through. Season with salt and pepper.
6.	In a separate bowl, whisk honey, Dijon mustard, and soy sauce together to make the sauce.
7.	Drizzle the sauce over the chicken pieces and stir to coat evenly. Serve and enjoy!

PROS

This recipe is quick and easy to make.

The sweet and tangy sauce complements the crispy exterior of the chicken perfectly.

CONS

This recipe involves deep frying, which makes it high in fat and calories.

It should be enjoyed as an occasional treat and not part of a regular diet.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is important for maintaining muscle mass and a healthy immune system.
Honey is rich in antioxidants and has antimicrobial and anti-inflammatory properties.
Dijon mustard contains selenium, which has been linked to improving immune function and reducing inflammation.
Soy sauce is a great source of umami flavor and also contains antioxidants and anti-inflammatory compounds.

	3 chicken breasts , cut in to bite sized pieces
	3 eggs
	flour , sufficient to coat the chicken pieces
	5 tablespoons olive oil
	salt & freshly ground black pepper
	1/2 cup honey
	1 tablespoon Dijon mustard
	1 teaspoon soy sauce