Battered Blue Hake or Whitefish Pan Fried

May 31, 2023May 31, 20230 3
Battered Blue Hake or Whitefish Pan Fried for a Delicious Meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs thick blue hake fillets or 1 1/2-2 lbs white fish fillets
1/2 cup vegetable oil
2 eggs
2 tablespoons water
1 1/2 teaspoons paprika
1 teaspoon mccormick adobo seasoning ( without Peppers )
1 teaspoon salt or 1 teaspoon salt substitute
1 1/2 cups flour
2 tablespoons cornstarch
2 teaspoons baking powder
2 tablespoons milk ( MORE MILK MAY BE NECESSARY FOR THINNER BATTER )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
0.5g
Fat
16g
Battered Blue Hake or Whitefish is certainly a classic seafood recipe that has always been popular around the world. It's a great option for those looking for an alternative to fried chicken or other types of fast food. It's quick, delicious, and affordable. The recipe is perfect for lunch or dinner and can be served with your favorite sides. Whether it's a fast weeknight meal or a gathering with friends, this recipe is sure to please.

Instructions

1.In a shallow dish whisk together the eggs, water, paprika, and adobo seasoning.
2.In another shallow dish combine the flour, cornstarch, baking powder and salt.
3.Dip fish fillets in egg mixture, then dredge in flour mixture, shaking off the excess.
4.Place the fillets on a wire rack to allow any excess flour to fall off.
5.In a large skillet, heat oil to 375 degrees F (190 degrees C).
6.Fry the fish in the hot oil until golden brown, about 2-3 minutes per side. Drain on paper towels and serve immediately.

PROS

This recipe is easy to make and perfect for a quick and delicious meal.

The flavor is so satisfying and crispy that even your kids love it.

Blue Hake is a less expensive substitute for other types of seafood.

CONS

Fried batters are not recommended for everyday consumption as they are high in calories and fat.

Also, it is not suitable for people on low sodium diets.

HEALTH & BENEFITS

Blue Hake is a good source of healthy fats, protein, vitamin B12 and Omega-3 fatty acids.
Omega-3 fatty acids have been shown to reduce the risk of heart disease, improve brain function, and help with depression.

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