Batatas Mashi

May 23, 2023May 23, 20230 1
Mediterranean Batatas Mashi recipe for a healthy meal
in Main

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , diced
1 1/2 tablespoons butter
1 lb ground lamb ( I use lean ground beef adding olive oil if I feel more fat is needed )
1/2 tablespoon baharat , spice mix
1 tablespoon tomato paste
sea salt , to taste
fresh ground black pepper , to taste
1/4 cup pine nuts
10 medium yellow potatoes ( for best flavour , you can use white )
1 can tomato sauce ( If you want more sauce add more but we like to serve it with Balkan thick yogurt )
1 cup chicken stock ( I use my own homemade )
balkan yogurt , to serve

Nutrision Information

Servings Per Recipe
5
Calories
510
Sugar
4g
Fat
25g
Batatas Mashi is a Mediterranean dish that traditionally combines ground lamb, potatoes, and a blend of flavorful spices. This recipe takes a twist on the traditional dish by scooping out a small cavity in the potatoes and filling them with the lamb mixture, creating a unique and delicious meal. While the preparation of this dish may take some time, it is well worth the effort for the flavor and nutritional benefits it provides.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, sauté onions with butter for a few minutes on medium heat, until slightly softened.
3.Add ground lamb (or beef) and baharat spice mix, cooking until the meat is browned and cooked through.
4.Add tomato paste, salt, pepper, and pine nuts, stirring until combined.
5.Peel the potatoes and cut them in half. Scoop out a small cavity in the center of each potato half, making sure not to go all the way through.
6.Fill the potato cavities with the lamb mixture.
7.Place the stuffed potatoes in a baking dish, spooning tomato sauce over the potatoes to cover.
8.Pour chicken stock into the baking dish and cover tightly with foil. Bake in the preheated oven for 45 minutes.
9.Remove the foil and bake for an additional 10-15 minutes.
10.Serve hot with a dollop of Balkan yogurt on top.

PROS

Batatas Mashi is a flavorful dish that combines savory lamb and potatoes, making it a satisfying and filling meal.

The use of healthy spices and lean meats make this recipe a healthier option for those looking to maintain a balanced diet.

CONS

This recipe contains a moderate amount of fat and calories from the lamb and butter, which should be consumed in moderation for those watching their weight or cholesterol.

Some may find the preparation of this recipe to be time-consuming.

HEALTH & BENEFITS

Batatas Mashi contains protein from the lamb and healthy carbohydrates from the potatoes, making it a well-rounded meal for those looking to maintain a healthy diet.
The use of baharat spice mix provides anti-inflammatory benefits and helps to aid digestion.

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