Batatas Con Huevos — Mexican Comfort Food

Jun 01, 2023June 1, 20230 0
Batatas Con Huevos -- A Mexican Comfort Food Recipe
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large red potatoes
1 cup spinach leaves , wilted
4 whole raw eggs
salt and pepper
1 cup grated cheese
1 cup tomatoes , chopped
1 jalapeno pepper , deseeded and chopped
1/4 cup chopped onion
4 sprigs cilantro , minced
4 sprigs basil , minced
2 teaspoons lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
4g
Fat
13g
Batatas Con Huevos, which translates to 'Potatoes with Eggs' in Spanish, is a classic Mexican dish that is often served for breakfast or brunch. It is a comforting and flavorful meal that is perfect for lazy weekends or holidays. This recipe features tender potatoes, wilted spinach, juicy tomatoes, and spicy jalapeno peppers, all baked together with eggs and cheese for a delicious and satisfying breakfast casserole. It is a versatile dish that can be enjoyed on its own or paired with warm tortillas or toast for a complete breakfast spread.

Instructions

1.Preheat oven to 400°F.
2.Cut the potatoes into small cubes and place them in a baking dish. Bake for 15-20 minutes until they are tender and slightly browned.
3.In a large bowl, whisk together the eggs and lemon juice. Add salt and pepper to taste.
4.In a skillet, sauté the onion and jalapeno pepper until they are fragrant and tender. Add the tomatoes and cook until they are soft, about 5-7 minutes.
5.Add the wilted spinach to the skillet and stir until it is heated through. Pour the egg mixture over the vegetables and let it cook for 2-3 minutes until the edges begin to set.
6.Sprinkle the grated cheese on top of the eggs and transfer the skillet to the oven. Bake for 10-12 minutes until the cheese is melted and bubbly.

PROS

This dish is a hearty and flavorful breakfast option that will keep you full and satisfied for hours.

It is packed with nutritious ingredients like spinach, tomatoes, and potatoes.

Plus, it can be easily customized to suit your taste preferences by adding your favorite spices or veggies.

CONS

This recipe takes a bit of time to prepare, so it may not be ideal for busy weekday mornings.

Also, the jalapeno pepper may be too spicy for some people, so it can be omitted if you prefer a milder flavor.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals.
The spinach provides iron, potassium, and vitamin C while the tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain cancers.
The jalapeno pepper adds a spicy kick and may also provide some health benefits like boosting metabolism and reducing inflammation.

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