Batata Nu Shak (Potato Curry)

May 15, 2023May 15, 20230 3
Batata Nu Shak, a flavorful vegetarian potato curry
in Vegetarian

Prep

10min

Cook

35min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon fennel seed
2 dried red chile peppers
1 pinch asafoetida powder
1 small onion , chopped
1 tablespoon grated fresh ginger root
1/2 teaspoon ground turmeric
1 tomato , chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground red pepper
4 cups peeled and cubed potatoes
2 cups water
1/2 teaspoon white sugar
salt to taste
1 teaspoon chickpea flour ( besan ) ( optional )
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
205
Sugar
4g
Fat
10g
Batata Nu Shak, also known as Aloo ki sabzi or potato curry, is a traditional Indian dish enjoyed as a side dish with Indian bread or rice. It is a flavorful and comforting vegetarian curry that can be enjoyed in any season. The word 'shak' means 'vegetable' in Gujarati. This dish hails from the state of Gujarat in India and is a common household recipe. The unique blend of spices, along with the sweetness of the potatoes, makes this dish a favorite among vegetarians in India and beyond.

Instructions

1.In a large pot, heat peanut oil over medium-high heat and add cumin seeds, mustard seeds, fennel seeds, dried red chile peppers, and asafoetida powder. Stir until the spices become fragrant.
2.Add chopped onions and ginger. Cook until onions turn translucent.
3.Mix ground turmeric, chopped tomato, ground cumin, ground coriander, and ground red pepper into the pot. Mix well.
4.Add peeled and cubed potatoes, water, white sugar, and salt. Stir well. Cover and simmer until potatoes are cooked through.
5.Sprinkle chickpea flour, if using, over the curry and stir to thicken the sauce.
6.Remove from heat and garnish with fresh cilantro. Serve hot with rice or bread.

PROS

Batata Nu Shak is a simple and delicious way to enjoy potatoes in a flavorful and spicy curry that is vegetarian and vegan-friendly.

The curry has a perfect balance of aromatic spices that bring about a unique taste.

CONS

This recipe is high in carbs due to potatoes and requires a sufficient amount to cook sufficient amount.

HEALTH & BENEFITS

Batata Nu Shak can be a healthy meal in moderation as potatoes are a good source of fiber and vitamin C. The spices used in this recipe have anti-inflammatory properties, antioxidant effects and can boost digestive health.
However, the curry contains some saturated fat and high carbs, so it is best enjoyed as a treat in moderation.

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