Basque Tongue

May 11, 2023May 11, 20230 6

Classic Basque Tongue recipe for a hearty family dinner

by The Chefin Meat

Prep

15 min

Cook

3 hours

Ready In

3 hrs 15 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

350

Sugar

Fat

22g

Basque tongue is a traditional dish from the Basque region of Spain. It's a hearty and flavorful dish that is perfect for a family dinner or gathering with friends. While some might be hesitant to try tongue, it's a delicious and versatile ingredient that can be cooked in a variety of ways. The tomato sauce and pimientos in this dish give it a slightly sweet and tangy flavor that is sure to please even the pickiest eaters.

Instructions

1.	Rinse the tongue and place in a large pot.
2.	Fill the pot with cold water and bring to a boil over high heat.
3.	Lower heat to a simmer and cook for 2-3 hours until the tongue is tender.
4.	Remove the tongue from the pot and let cool.
5.	Peel off the skin and slice the tongue.
6.	In a separate pot, heat the olive oil over medium heat.
7.	Add the garlic, onion, and green pepper and cook until softened.
8.	Stir in the tomato sauce, chopped pimientos, and sugar.
9.	Add the sliced tongue to the pot and simmer for another 15-20 minutes until the sauce is heated through.
10.	Serve hot.

PROS

Basque tongue is a rich and flavorful dish that is perfect for meat lovers.

It’s a great way to use an often-overlooked cut of meat that can be found at most butcher shops.

The tomato sauce and pimientos give the dish a tangy and slightly sweet flavor that pairs well with the meat.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation.

The preparation can be time-consuming, so it might be best suited for a weekend or special occasion meal.

HEALTH & BENEFITS

While this dish isn’t particularly healthy, beef tongue is a good source of protein and iron.
The tomato sauce and green pepper provide vitamins A and C, as well as antioxidants.
However, because of the high fat content, it should be enjoyed as an occasional treat.

	1 large beef tongue ( or lamb tongues )
	3 tablespoons olive oil
	1 garlic clove , finely chopped
	1 medium onion , semi-finely chopped
	1 green pepper , semi-finely chopped
	2 cans tomato sauce
	1 jar whole pimientos , chopped
	1 teaspoon sugar