Basque Scrambled Eggs (Tapas)

May 11, 2023May 11, 20230 14
A savory and flavorful Basque Scrambled Eggs (Tapas) recipe
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons Spanish olive oil , divided
1 large onion , finely chopped
1 large red bell pepper , cored , seeded , and chopped
1 large green bell pepper , cored , seeded , and chopped
2 large tomatoes , peeled , seeded , and chopped
2 ounces chorizo sausage , thinly sliced , casings removed , if preferred
3 tablespoons butter
10 large eggs , lightly beaten
salt
pepper
4 -6 thick slices country bread , toasted , to serve

Nutrision Information

Servings Per Recipe
4
Calories
579
Sugar
6g
Fat
48g
Basque Scrambled Eggs (Tapas) is a popular breakfast dish in the Basque region of Spain. This recipe uses a variety of fresh vegetables and chorizo sausage to provide a hearty and flavorful dish. The dish is traditionally served with country bread to help soak up any residual sauces or juices from the eggs and vegetables.

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2.Add the onion and sauté for 2-3 minutes or until slightly softened.
3.Add the chopped red and green bell peppers to the skillet and cook for 5-7 minutes until they slightly soften.
4.Add the chopped tomatoes and chorizo sausage to the skillet and cook for 5-7 more minutes or until the tomatoes break down and the chorizo is cooked through.
5.In a separate skillet, melt the butter over low heat.
6.Add the lightly beaten eggs to the skillet and continuously stir until they start to set but are still slightly runny.
7.Mix in the cooked vegetables and chorizo with the eggs and stir for an additional 2-3 minutes or until the eggs have fully cooked.
8.Season with salt and pepper to taste and serve with thick slices of country bread.

PROS

This Basque Scrambled Eggs recipe is full of savory and spicy flavors that will satisfy any breakfast craving.

The combination of fresh vegetables and chorizo sausage provides a hearty and satisfying meal.

CONS

This recipe may not be suitable for those who avoid spicy dishes or for vegetarians who do not consume meat.

Additionally, this dish is higher in fat and cholesterol due to the use of eggs and chorizo sausage.

HEALTH & BENEFITS

While this recipe may not be the healthiest breakfast option, the use of fresh vegetables provides important nutrients and vitamins such as vitamin A, C, and potassium.
Eggs provide protein and vitamins B2 and B12, which can help boost energy levels and support red blood cell formation.

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