Basque Lamb Shanks

May 11, 2023May 11, 20230 3
Basque Lamb Shanks: A Hearty Meal for Meat Lovers
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb shanks
10 tablespoons lite olive oil
12 cloves garlic , peeled
1/2 lb mushroom , button sized
3/4 cup chicken broth
1/2 cup Burgundy wine
1 cup navy beans , cooked with garlic below
4 cloves garlic ( use canned and bring to a boil with the garlic )
salt
pepper
1/2 cup fresh parsley , chopped
1/4 cup vinegar

Nutrision Information

Servings Per Recipe
4
Calories
762
Sugar
2g
Fat
49g
Basque Lamb Shanks are a traditional dish from the Basque Country in Spain. This hearty meal is perfect for a cozy dinner at home on a chilly night. The lamb shanks are slowly cooked in a flavorful broth of Burgundy wine and chicken stock, with garlic and mushrooms for added depth of flavor. The navy bean salad is a healthy side dish, offering a balance of fiber, protein, and nutrients to complement the rich lamb shanks.

Instructions

1.Preheat the oven to 350°F.
2.Heat 3 tablespoons of olive oil in a large skillet over medium heat.
3.Season the lamb shanks with salt and pepper, then brown them on all sides in the skillet. Remove from skillet and set aside.
4.In the same skillet, add the remaining 7 tablespoons of olive oil and all the garlic. Cook until garlic is golden brown, then remove from heat.
5.Place the lamb shanks in an oven-safe casserole dish. Pour the chicken broth and Burgundy wine around them.
6.Add the garlic and mushrooms to the casserole dish, then cover with foil.
7.Bake in the preheated oven for 2-3 hours, or until the lamb shanks are tender and falling off the bone.
8.Meanwhile, mix together the cooked navy beans, parsley, and vinegar in a bowl.
9.Serve the lamb shanks with the mushroom and garlic gravy, and the navy bean salad on the side.

PROS

This dish is hearty and satisfying, perfect for meat lovers.
The lamb shanks are cooked slowly and are incredibly tender.
The mushrooms and garlic add depth of flavor to the gravy.
The navy bean salad is a healthy and flavorful accompaniment to the rich lamb.

CONS

This dish is time-consuming to prepare and requires a few hours of cooking time.
Lamb can be expensive, so this may not be a budget-friendly meal option for everyone.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and zinc. It is also high in fat, so it should be consumed in moderation. Garlic has been shown to have anti-inflammatory and immune-boosting properties. Navy beans are a good source of fiber, protein, and micronutrients like folate and magnesium.

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