Basque Lamb Chops With Tomatoes & Olives

May 11, 2023May 11, 20230 3

Juicy and Flavorful Basque Lamb Chops with Tomatoes & Olives Recipe

by The Chefin Meat

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

Ingredients

	6 lamb rib chops
	1/2 cup all-purpose flour
	salt and pepper , to taste
	2 tablespoons olive oil
	1/3 cup dry white wine
	1 lb firm ripe tomatoes , Peeled , seeded , and chopped ( vine-ripened )
	1/2 cup Spanish olives , pitted and Sliced

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

20g

Basque Lamb Chops with Tomatoes & Olives is a classic dish that originated in the Basque region of Spain. The dish typically features tender lamb chops cooked in a flavorful tomato sauce alongside salty Spanish olives. This recipe will give you a juicy and flavorful lamb chops that are sure to please your taste buds. The recipe is perfect for lamb lovers looking for a simple yet delicious meal that can be whipped up in just a short time. This dish is a great option for dinner parties and special occasions!

Instructions

1.	Preheat the oven to 400°F.
2.	Season lamb chops with salt and pepper and coat them in flour.
3.	In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the lamb chops once the oil is heated and cook for 2-3 minutes on each side, or until browned.
4.	Remove the chops from the skillet and transfer them to an oven-safe baking dish. Pour in 1/3 cup of white wine and bake for 8-10 minutes or until the internal temperature reaches 145°F.
5.	In the meantime, prepare the tomato and olive mixture. In the same skillet, add chopped tomatoes and Spanish olives and cook for 5 minutes or until the tomatoes are softened.
6.	Serve the lamb chops with the tomato and olive mixture on the side and enjoy!

PROS

The combination of lamb chops, tomatoes, and olives is a deliciously satisfying mix of flavors.
Plus, the lamb is high in protein and rich in vitamins and minerals.

CONS

Lamb chops are a relatively higher fat and calorie meat, so it’s important to enjoy them in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein and contains a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. Tomatoes contain lycopene, which has antioxidant properties, while olives are high in healthy fats.