Basque Garbanzo Bean Soup

May 11, 2023May 11, 20230 15
Basque Garbanzo Bean Soup for a hearty and delicious dinner
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , diced
1 1 lb kielbasa or 1 lb sausage , sliced
2 tablespoons olive oil
1 small onion , diced
1 small head cabbage , cut into bite sized pieces
1 can diced tomatoes
2 -3 carrots
2 cans garbanzo beans ( chick peas )
1 tablespoon salsa
1/2 tablespoon dried thyme

Nutrision Information

Servings Per Recipe
6
Calories
587
Sugar
10g
Fat
35g
Basque Garbanzo Bean Soup is a hearty and delicious meal that's perfect for a cold, winter evening. Originating from the Basque region of Spain, this soup is packed full of healthy ingredients, including garbanzo beans, chicken, and a variety of vegetables. Fragrant spices and fresh herbs add tons of flavor to the dish, while the addition of kielbasa or sausage adds richness and depth. Whether you're looking for a healthy and filling meal or just something warm and cozy to enjoy on a chilly evening, this soup is sure to satisfy.

Instructions

1.Begin by heating the olive oil in a large soup pot over medium heat.
2.Add the diced chicken and sliced sausage or kielbasa to the pot and cook for 5-7 minutes, or until browned.
3.Add the onion and cook for an additional 3-5 minutes, until softened.
4.Next, add the cabbage, tomatoes, carrots, garbanzo beans, salsa and thyme. Stir everything together and bring the soup to a simmer.
5.Reduce the heat to low and let the soup cook for around 25-30 minutes, or until the vegetables are tender and the flavors have melded together nicely.
6.Serve hot, with a crusty piece of bread or croutons, if desired.

PROS

This hearty soup is packed full of protein, fiber, and essential vitamins and minerals, making it both satisfying and nutritious.

The garbanzo beans and chicken provide plenty of protein, while the vegetables offer a variety of vitamins and minerals to support overall health.

CONS

While this soup is a great choice for a healthy and filling meal, it does take some time to prepare and cook.

Additionally, the kielbasa or sausage used in the recipe may contain a lot of fat and calories.

HEALTH & BENEFITS

Garbanzo beans are a great source of fiber and protein, which can help keep you full and satisfied throughout the day.
They also contain a variety of essential vitamins and minerals, including iron, zinc, and folate.
Additionally, the vegetables in this soup offer a variety of vitamins and minerals, including vitamins A and C, which support immune function and overall health.

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