Basque Chicken (Poulet Basquaise)

May 09, 2023May 9, 20230 16

Savor the taste of authentic Basque cuisine with Basque Chicken (Poulet Basquaise)

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	4 lbs chicken , cut in 10-12 pieces
	6 ounces bayonne ham ( or Virginia Country ham )
	1/2 cup olive oil
	3 -4 tomatoes , peeled and crushed
	5 green peppers , seeded and cut into large strips
	4 garlic cloves
	2 onions , peeled and sliced
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

546

Sugar

Fat

39g

Poulet Basquaise, also known as Basque chicken, is derived from the French Basque country, where it is a staple dish. This rustic and hearty chicken meal is a perfect savory way to enjoy the unique flavors and spices of the Basque region. The chicken is cooked in olive oil and combined with garlic, onions, bayonne ham, tomatoes, and green peppers, resulting in a dish that is both flavorful and filling. It's often enjoyed with a side of rice and crusty bread to soak in the delicious flavors.

Instructions

1.	Season the chicken pieces with salt and pepper on both sides.
2.	Heat olive oil in a large skillet and add chicken pieces in the pan. Cook until browned on both sides.
3.	Add sliced onions, garlic, and green peppers to the chicken and sauté until softened.
4.	Add crushed tomatoes, cover the skillet and let it simmer for 25 to 30 minutes.
5.	Add the ham and cook for another 5 minutes.
6.	Serve hot with a side of rice or crusty bread.

PROS

A flavorful and hearty chicken dish made with fresh ingredients and packed with protein.

This meal can be a great way to add variety to your dinner table.

CONS

The recipe can be time-consuming and requires a bit of preparation.
It might not be an ideal weeknight recipe.

It has a relatively high-fat content due to chicken and ham.
It’s better not to consume too much.

HEALTH & BENEFITS

This recipe is rich in protein and vitamins A and C, which makes it good for maintaining and improving bone, skin, and immune health.
The ingredients like garlic and onions have multiple benefits, including promoting heart health, increasing immunity and reducing inflammation in the body.