Basque Chicken Casserole

May 09, 2023May 9, 20230 1
Tasty Basque Chicken Casserole recipe for dinner tonight
in Main

Prep

25 min

Cook

50 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 kg chicken , cut into pieces
2 tablespoons flour
salt and pepper
3 tablespoons olive oil
1 onion , cut into rings
1 green pepper , slit
1 red pepper , slit
1 garlic , pressed
150 g chorizo sausage , slit
1 tablespoon tomato puree
200 g long grain rice
450 ml chicken broth
chile
thyme
120 g ham , cut into cubes
olive
parsley

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
2g
Fat
19g
The Basque Chicken Casserole is a traditional dish hailing from the Basque region of Spain and France. The recipe has become a popular comfort food, as it is a delicious one-pot meal for family dinners or cozy evenings with friends. The Basque Chicken Casserole is flavorful, warm, and hearty, with a unique combination of chicken, rice, and vegetables. The ingredients used in this recipe are budget-friendly and easily available, making it a great introduction to regional cuisine.

Instructions

1.Season the chicken pieces with flour, salt, and pepper in a bowl.
2.Heat olive oil in a large skillet over medium heat and cook the chicken for around 10 minutes until brown.
3.Slice onions and peppers, press garlic, and slice chorizo sausage open to add to the pot. Stir these ingredients together and cook for another 10 minutes.
4.Add tomato puree and rice to the skillet. Stir well to coat ingredients.
5.Add the chicken broth, and season with chili powder and thyme to taste. Bring the entire mixture to a boil and then reduce heat to a simmer and cover.
6.Preheat oven to 180°C. Place the skillet with the chicken mixture in the oven and bake for 30-35 minutes until the chicken is fully cooked.
7.Garnish with cubed ham, olives, and parsley before serving hot.

PROS

The Basque Chicken Casserole is a hearty meal for any cold evening.
It is a flavorful and protein-packed recipe, perfect for those who need an energy boost.

It is also an easy-to-make recipe that doesn’t require much preparation time.

CONS

Since the dish involves chicken with the skin, it is not the healthiest option, and it may not be suitable for people who are trying to lose weight or follow a low-fat diet.
Also, the inclusion of chorizo sausage means the recipe may be a bit greasy.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissue in the body. Peppers, onions, and garlic are loaded with vitamins, antioxidants, and minerals that are beneficial for the immune system, reducing inflammation, and preventing chronic diseases. Rice is a complex carb that provides a sustained energy source that helps to manage blood sugar levels. Chorizo sausage provides iron, but should be consumed in moderation due to its high-fat content. Olives have heart-healthy monounsaturated fats and antioxidants that help to protect against cancer and diabetes.

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