Basque Beans (Including Crock Pot Version)

May 11, 2023May 11, 20230 0
Satisfy Your Cravings with Delicious Basque Beans (Including Crock Pot Version)
in Main

Prep

10 min + soaking time

Cook

1.5 hours (stove top), 8 hours (crock pot)

Ready In

Around 10 hours (including soaking time)

Level

Easy

Rating

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Ingredients

2 cups dry white beans or 2 cups navy beans
1/4 cup oil
2 large onions , sliced
4 garlic cloves , crushed
1 can tomatoes
4 tablespoons chopped fresh parsley
1 green pepper , chopped
1 bay leaf
1/2 teaspoon red pepper flakes
1/2 teaspoon dried thyme

Nutrision Information

Servings Per Recipe
8
Calories
206
Sugar
4g
Fat
6g
Basque Beans is a traditional dish from the Basque region of Spain that has proved popular worldwide. It is a hearty and filling stew of white beans in a tomato-based sauce, typically served as a main course. This dish is easy to make and requires only a few ingredients- beans, onions, garlic, tomatoes, and spices. It is perfect for a cold winter evening, a camping trip, or a summer BBQ. The crock pot version makes it even more convenient for busy weeknights or when you need to feed a crowd. This healthy, delicious, and versatile dish is sure to satisfy your cravings for a hearty and flavorful meal.

Instructions

1.Soak the beans overnight in water.
2.In a large pot or Dutch oven, heat the oil over medium-high heat.
3.Add the onions and garlic and sauté for 5 to 7 minutes.
4.Add the tomatoes, parsley, green pepper, bay leaf, red pepper flakes and thyme. Reduce the heat to low and let simmer for 10 minutes.
5.Drain the beans and add them to the pot. Add enough water to cover the beans by about an inch.
6.Cover and cook for about 1.5 hours until the beans are tender.
7.For the crock pot version, combine all ingredients in a large crock pot and cook on low for 8 hours, or until the beans are tender.

PROS

Basque Beans is a comforting and delicious meal the whole family will enjoy.

It is easy to make and can be tailored to your taste.

Beans are a great source of fiber, protein, and essential nutrients and help reduce the risk of chronic diseases.

CONS

It takes time to soak and cook the beans but the results are worth it!
If you are not used to eating beans, they can cause digestive discomfort.

HEALTH & BENEFITS

This dish provides plenty of fiber, protein, vitamins, and minerals.
It helps lower cholesterol, control diabetes, and reduce the risk of heart disease.
Beans are also good for digestion and can aid in weight loss.

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