Basmati-Sun-Dried Tomato Rice Pilaf

May 10, 2023May 10, 20230 2

Delicious Basmati-Sun-Dried Tomato Rice Pilaf recipe for a healthy meal

by The Chefin Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	3 tablespoons shallots , finely chopped
	1 cup basmati rice
	1/3 cup dried sun-dried tomato , coarsely chopped
	1/2 teaspoon salt
	1/4 teaspoon fresh ground pepper
	2 cups chicken stock ( homemade if possible )
	1 ounce cup shaved parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

This Basmati-Sun-Dried Tomato Rice Pilaf recipe is a healthy and flavorful dish that is perfect for any meal. The combination of basmati rice, sun-dried tomatoes, and parmesan cheese makes this dish a nutrient-dense option that you can enjoy without any guilt. The recipe is easy to follow and can be made in under an hour, making it a great option for busy weeknights or weekend gatherings with friends and family.

Instructions

1.	Preheat oven to 350°F.
2.	In an oven-safe pot, heat the olive oil over medium heat.
3.	Add the shallots and sauté, stirring occasionally, until translucent.
4.	Add the rice, sun-dried tomatoes, salt, and pepper and stir until the rice is coated.
5.	Add the chicken stock and stir gently to make sure everything is evenly distributed in the pot.
6.	Bring the mixture to a boil, then cover the pot and transfer it to the oven.
7.	Bake for 15-20 minutes or until the rice is fully cooked.
8.	Remove the pot from the oven and let it cool for a few minutes before stirring in the shaved parmesan cheese.

PROS

This Basmati-Sun-Dried Tomato Rice Pilaf is full of flavor and perfect as a side dish or main meal.

The rice is packed with health benefits and is a great source of carbohydrates, vitamins, and minerals.

The recipe is easy to follow and makes a great meal for vegetarians and non-vegetarians alike.

CONS

The recipe uses chicken stock, making it unsuitable for vegetarians who do not consume animal products.

This recipe may not be suitable for those with a gluten allergy or intolerance as it contains wheat.

HEALTH & BENEFITS

Basmati rice is a great source of complex carbohydrates, which provide the body with energy and support healthy digestion.
Sun-dried tomatoes are loaded with vitamins and antioxidants, which have been linked to a reduced risk of cancer and heart disease.
In addition, parmesan cheese is a great source of calcium, which promotes healthy bones and teeth.