Basmati Rice With Carrots, Raisins and Spices (Kabli)

May 19, 2023May 19, 20230 2
Basmati Rice With Carrots, Raisins and Spices (Kabli) recipe - A flavorful rice dish with a mix of sweet and savory ingredients
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
1 tablespoon salt
1/4 cup vegetable oil
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon cumin
1/4 teaspoon pepper
4 carrots
1 cup golden raisin

Nutrision Information

Servings Per Recipe
6
Calories
501
Sugar
18g
Fat
15g
Basmati Rice With Carrots, Raisins and Spices (Kabli) is a flavorful rice dish that originated in Afghanistan. The dish is commonly served at family gatherings and holidays, and is also a popular street food in the region. The combination of spices, carrots, and raisins creates a unique flavor profile that is both sweet and savory. This dish is a great way to add flavor and variety to your meals, and is perfect for those who enjoy trying new and exciting recipes.

Instructions

1.Rinse 2 cups of basmati rice in cold water until the water runs clear. Drain the rice and transfer it to a large pot.
2.Pour in 3 cups of water and add 1 tablespoon of salt. Bring the water to a boil and then reduce the heat to low. Cover the pot and simmer for 18-20 minutes, or until the rice is cooked through.
3.While the rice is cooking, heat 1/4 cup of vegetable oil in a frying pan over medium heat. Add 1 tablespoon of granulated sugar, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground cardamom, 1/4 teaspoon of cumin, and 1/4 teaspoon of black pepper to the oil. Stir the spices into the oil and let them cook for about 1 minute.
4.Add 4 diced carrots to the frying pan and stir them into the spice mixture. Cook the carrots for 5-7 minutes, or until they are tender.
5.Stir in 1 cup of golden raisins and cook for another 2-3 minutes, or until the raisins are plump and juicy.
6.Once the rice is cooked, fluff it with a fork and add it to the pan with the carrots and raisins. Gently stir the rice into the mixture to distribute the spices.
7.Serve the rice hot and enjoy!

PROS

The combination of sweet and savory flavors in this dish makes it a delicious and unique addition to any meal.
The spices add depth and complexity to the basmati rice, while the carrots and raisins provide a satisfying texture and sweetness.

This dish is simple to make and requires only a few ingredients, making it a great option for a quick and easy weeknight dinner.

CONS

This rice dish is high in carbohydrates and may not be suitable for those on a low-carb diet.

It also contains sugar, which can be a concern for individuals watching their blood sugar levels.

HEALTH & BENEFITS

Basmati rice is a healthy source of carbohydrates and is low in fat. It is also a good source of B vitamins and is rich in antioxidants.
The carrots in this dish are a great source of vitamin A, which is important for maintaining healthy eyesight, skin, and immune function. They are also rich in fiber, which is important for maintaining a healthy digestive system.
The golden raisins in this recipe are a good source of iron, which is important for maintaining healthy blood cells. They are also rich in antioxidants, which can help protect against disease.

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