Basmati Rice Seasoned with Garam Masala

May 24, 2023May 24, 20230 2
Basmati Rice Seasoned with Garam Masala
in Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
4 tablespoons butter
1 medium-size onion , chopped
1 clove garlic , minced
1 teaspoon garam masala
1 salt & freshly ground black pepper , to taste
4 cups vegetable broth

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
2g
Fat
11g
Basmati Rice Seasoned with Garam Masala is a flavorful way to enjoy rice as a side dish. This recipe incorporates garam masala, an Indian spice blend that typically contains cinnamon, cumin, and coriander. These warming spices lend a depth of flavor to the rice, making it perfect to serve alongside your favorite curry or stew. This recipe is an easy way to elevate plain rice and can be made in under 30 minutes with simple ingredients that you likely already have in your pantry.

Instructions

1.Rinse the rice under cold water until the water runs clear.
2.Melt butter in a large skillet over medium heat.
3.Once butter has melted, add onions and garlic and cook until onions are soft and translucent, around 3-5 minutes.
4.Add garam masala, salt, and pepper to the onion mixture and stir until fragrant.
5.Add vegetable broth to the skillet and bring to a boil.
6.Add rice to the skillet and stir well.
7.Reduce heat to a simmer and cover skillet with a lid.
8.Cook the rice for around 18-20 minutes, or until all the liquid has been absorbed and the rice is fluffy.
9.Fluff rice with a fork before serving.

PROS

This recipe is an easy and flavorful way to take plain rice to the next level.

Garam masala, an Indian spice blend, adds warmth and depth to the dish.

This recipe is vegetarian and can easily be made vegan by using a plant-based butter or omitting the butter entirely.

CONS

While this dish is a flavorful and healthy way to consume rice, it is important to note that white rice is a simple carbohydrate and may not be suitable for individuals attempting to manage their blood sugar levels.

It is recommended to pair basmati rice with a source of protein and fiber to stabilize blood sugar levels.

HEALTH & BENEFITS

Basmati rice, a long-grain rice native to India, is a good source of carbohydrates and provides energy for the body.
It is a low to medium glycemic index food, which means that it is digested slowly and can help maintain stable blood sugar levels.
Garam masala, the spice blend used in this recipe, typically contains anti-inflammatory spices such as cinnamon, cumin, and coriander.
These spices have been linked to reducing inflammation in the body and aiding in digestion.

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