Basmati Italiano

May 09, 2023May 9, 20230 17
Delicious Basmati Italiano recipe for a wholesome dinner
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 cups basmati rice , cooked according to package instructions ( white or brown )
1/2 cup parmesan cheese , grated
1 tablespoon dry basil
1/2 teaspoon pepper
1/2 teaspoon salt ( optional )
1 -2 clove garlic , crushed
1 can black olives , sliced , drained
3/4 cup sun-dried tomato , rehydrated andchopped
1 tablespoon olive oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
13g
Basmati Italiano is a delicious twist on traditional Italian cuisine. This recipe combines the nuttiness of basmati rice with the savory flavors of parmesan cheese and sun-dried tomatoes. Black olives add a salty touch while garlic infuses the dish with a subtle aroma. It is an easy to make, one-pot dish that is sure to be a crowd pleaser. Basmati Italiano is perfect for when you want a quick and filling meal that is both delicious and nutritious.

Instructions

1.Cook basmati rice according to package instructions and set aside.
2.In a large bowl, mix together grated parmesan cheese, dry basil, pepper, salt (optional), and crushed garlic.
3.Add in sliced black olives, rehydrated and chopped sun-dried tomatoes, and optional olive oil. Mix well.
4.Add cooked basmati rice to the bowl of ingredients and mix thoroughly until well combined.

PROS

Basmati Italiano is a flavorful and wholesome main course that is perfect for a family dinner.

It can be customized by adding in your favorite ingredients to create a unique dish.

CONS

This dish can be high in calories and fat, particularly if large amounts of cheese and oil are used.

It may not be suitable for those with lactose intolerance or those who are following a vegan diet.

HEALTH & BENEFITS

This dish contains basmati rice which is high in fiber and essential nutrients such as vitamin B and iron.
Sun-dried tomatoes are also a good source of iron and lycopene, an antioxidant that may help in reducing the risk of certain types of cancer. However, it can also be high in sodium so be mindful of the amount used.

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