Basmati Cumin Lentil Rice

May 23, 2023May 23, 20230 0
Basmati Cumin Lentil Rice - a fragrant and healthy Indian rice dish
in Rice

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
2 cups vegetable broth
2 tablespoons butter ( can sub olive or canola oil )
1/2 cup red lentil
1/2 cup peas ( I lightly steam some frozen ones )
2 teaspoons ground cumin
1/2 teaspoon curry powder
1 dash garam masala
1 dash coriander

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
2g
Fat
8g
Basmati Cumin Lentil Rice is a popular Indian rice dish, featuring fragrant Basmati rice, red lentils, and a variety of spices. The dish has a delicate flavor and aroma, making it the perfect accompaniment to most Indian dishes. Cumin seeds are native to the Middle East, and they impart a warm, earthy flavor that pairs well with Basmati rice. Red lentils, or Masoor Dal, is a popular legume in India and adds a great source of protein and fiber to this dish. The cumin, curry powder, and other spices work in harmony to create a rich, flavorful, and healthy dish. It's an all-time favorite vegetarian recipe that can be made for a quick dinner or as a part of the elaborate menu of dinner parties.

Instructions

1.Rinse the basmati rice thoroughly and soak it for 15 minutes in water.
2.In a large pot, melt the butter over medium heat and add the ground cumin, sauté for a minute.
3.Add the red lentils, curry powder, and broth, and bring to a boil.
4.Add in the soaked basmati rice, reduce heat to low, cover and cook for 15-20 minutes, Fluff the rice, stir in the peas, coriander, and garam masala.
5.Cover again and let rest for a few minutes before serving.

PROS

This flavorful rice dish is easy to prepare using simple ingredients, it is also a great vegetarian option, and packed with healthy protein from lentils.

The dish is fragrant, delicious, and easy to adapt to your preferred spice level.

CONS

This dish may take longer to prepare than other rice dishes, and some people may find the cumin flavor too strong.

The red lentils tend to dissolve into the rice, which can change the texture of the dish.

HEALTH & BENEFITS

The red lentils used in this dish are rich in protein, fiber, and essential minerals like iron and phosphorous.
The dish also contains cumin, known for its potential anti-inflammatory and digestive benefits.
Basmati rice is lower in arsenic levels than other rice types, making it a healthier choice.

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