Basler Mehlsuppa

May 06, 2023May 6, 20230 1

A traditional Swiss soup made with flour, onions, beef stock, and red wine, topped with bread and Gruyere cheese.

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

15g

Basler Mehlsuppa is a hearty, comforting soup that originates from Basel, Switzerland. Made with simple ingredients like flour, onions, and beef stock, this soup is easy to make and packed with flavor. The addition of red wine adds richness to the broth, while the slices of toasted whole wheat bread and melted Gruyere cheese on top create a delicious and satisfying meal. Whether eaten as a main course or as a starter to a larger meal, Basler Mehlsuppa is sure to warm you up and leave you feeling satisfied.

Instructions

1.	Melt butter in a large pot over medium heat.
2.	Add sliced onions and cook until translucent.
3.	Add flour and stir well. Continue stirring for 5-10 minutes until the flour turns a light brown color.
4.	Slowly stir in beef stock and red wine.
5.	Bring the soup to a boil and then reduce heat to a simmer.
6.	Let simmer for 20-25 minutes, stirring occasionally.
7.	For the bread topping, toast the slices of whole wheat bread.
8.	Ladle the soup into bowls and top each with a slice of toasted bread and a handful of shredded Gruyere cheese.
9.	Serve hot.

PROS

Rich in flavor and nutrients, easy to make with just a few basic ingredients.

CONS

Not suitable for vegetarians, can be high in sodium depending on the type of beef stock used.

HEALTH & BENEFITS

Beef stock is rich in collagen, which can benefit joint health, and red wine has been associated with various health benefits when consumed in moderation.

	4 tablespoons all-purpose flour
	1 cup sliced onion
	1/2 cup red wine
	4 cups beef stock
	2 tablespoons butter
	4 thick slices whole wheat bread
	1/2 cup shredded Gruyere cheese
	salt and pepper to taste