PROS
This pesto is easy to make and requires only a few ingredients.
It can be made ahead of time and stored in the refrigerator or freezer for later use.
It is a great way to use up excess basil from the garden.
CONS
This pesto is high in fat and calories due to the use of olive oil, walnuts, and parmesan cheese.
It may not be suitable for those with nut allergies.
HEALTH & BENEFITS
Basil is a good source of vitamins A, C, and K, as well as antioxidants.
Walnuts are high in heart-healthy omega-3 fatty acids and protein, and are believed to help with brain function and reducing inflammation.
Olive oil is a good source of monounsaturated fats, which can help lower cholesterol levels.
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