Basil-Steamed Shrimp over Soba Noodles

May 10, 2023May 10, 20230 16
Basil-Steamed Shrimp over Soba Noodles - Delicious and Healthy Asian Cuisine
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried soba noodles
2 scallions
1 orange
1 ounce fresh ginger , peeled and thinly sliced ( about 2 inches )
1 bunch fresh Thai basil
16 large shrimp , peeled and deveined
1 red bell pepper , seeded and cut lengthwise into very thin strips
6 -8 shiitake mushrooms , stems removed and caps thinly sliced
4 cups water
2 tablespoons instant dashi powder

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
4g
Fat
1g
Basil-Steamed Shrimp over Soba Noodles is a classic Asian cuisine that combines the flavors and health benefits of shrimp, soba noodles, and vegetables. The dish is easy to make, healthy, and delicious. It is characterized by the lightness of the fishy flavor of the shrimp, the earthy nuttiness of the soba noodles, the sharpness of the ginger and scallions, and the refreshingly sweet citrusy flavors of the orange zest and juice. This is the perfect dish to introduce you to the flavors of Southeast Asia, and it is a great way to enjoy a quick meal that is high in nutrition and low in calories.

Instructions

1.Soak and boil soba noodles for 5-6 minutes until al dente and rinse under cold water. Set aside.
2.Cut scallions into thin diagonals. Zest and juice the orange and set aside. Peel and thinly slice ginger. Separate basil leaves and discard stems.
3.Over the stove, heat a large, covered, shallow pan with 4 cups of water and add in dashi powder. Add ginger, orange zest, scallions and half the basil. Bring to boil.
4.Add shrimp and cook covered for 2-3 minutes or until cooked. Remove shrimp and set aside in a warm dish for later use.
5.Add shiitake mushrooms and sliced red pepper to the pan and simmer uncovered for 2-3 minutes.
6.Mix orange juice into the pan and pour over soba noodles. Add the remaining basil and stir to mix.
7.Add steamed shrimp and sliced vegetables together with soba noodles on a plate and serve hot.
8.

PROS

A quick and healthy meal that is perfect for a busy weeknight dinner.
The shrimp is a good source of protein and is high in nutrients like selenium and vitamin B12.
Soba noodles are low in calories and high in protein.

The dish is vegan friendly and gluten-free, if you skip the shrimp and use gluten-free soba noodles.

CONS

Consuming shiitake mushrooms in excess may cause stomach upset or allergic reactions in rare cases.
Make sure to cook them well and consume them in moderation.

Soba noodles are made with buckwheat which contains a type of protein called gluten, making it not suitable for people with celiac disease or gluten intolerance.

HEALTH & BENEFITS

This dish is high in nutrition and low in calories, making it a great choice for a healthy meal. Shrimp is a good source of protein which helps in building muscles and repairing tissues. It also contains selenium, a mineral essential for antioxidant functions.
Soba noodles are a good source of fiber, which helps in digestion and may also reduce the risk of heart diseases and stroke.
Thai basil is rich in antioxidants like rosmarinic acid which may help in reducing inflammation and promoting liver health.

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