Basil Spinach and Orange Salad

May 13, 2023May 13, 20230 3
Healthy and Refreshing Basil Spinach and Orange Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups Baby Spinach
1/4 cup fresh basil , shredded
1/4 cup red onion , chopped
1 orange , peeled and sliced
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon brown sugar
1/2 teaspoon dried oregano
1 pinch salt
1 pinch ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
126
Sugar
2g
Fat
10g
Basil Spinach and Orange Salad is a delicious and healthy salad made with fresh baby spinach, basil, red onion, and juicy oranges. This salad is packed with nutrients and vitamins that are good for your health. It is a refreshing and easy-to-make salad that is perfect for a quick and light meal on a hot summer day. This salad is also customizable with additions like grilled chicken, shrimp, or nuts for added protein.

Instructions

1.In a mixing bowl, whisk together olive oil, red wine vinegar, brown sugar, dried oregano, salt, and pepper to make the dressing.
2.In another mixing bowl, add baby spinach, shredded basil, and chopped red onion.
3.Pour the dressing over the spinach mixture and toss to coat well.
4.Add the orange slices to the salad and serve.

PROS

This salad is filled with vitamins and minerals, making it a healthy meal option.

It has spinach, which is a good source of iron and oranges, which contain vitamin C.

The salad is also refreshing and tasty, perfect for hot summer days.

CONS

This salad may not be filling enough as a main meal and may need to be paired with another protein-packed dish to make it a complete meal.

It also contains brown sugar, which may not be suitable for individuals on a low-sugar diet.

HEALTH & BENEFITS

The Basil Spinach and Orange Salad is a great source of vitamin C, which helps boost the immune system and keep your skin and hair looking healthy.
The salad also contains antioxidants, which protect your body against damage from free radicals.

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