Basil Roui

May 09, 2023May 9, 20230 15
Delicious Basil Roui recipe for a tasty appetizer or snack
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 3/4 cups finely chopped fresh basil
2 small tomatoes , finely chopped
2 1/3 cups fine dry bread crumbs
3 cloves garlic , minced
1 jalapeno pepper , seeded and finely chopped
1 teaspoon sea salt
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
2g
Fat
12g
Basil Roui is a delightful dish that originated in Italy and has since become a popular appetizer around the world. This savory snack is made with chopped fresh basil, garlic, and tomatoes, combined with breadcrumbs and jalapeno pepper to form small balls that are baked until golden and crispy. The aroma of fresh basil and garlic will fill your kitchen as you prepare this dish, making it a delightful and sensory experience. These appetizers are perfect for sharing with friends and family at any gathering, and are sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, combine the chopped basil, tomatoes, bread crumbs, minced garlic, jalapeno pepper, salt, and olive oil and mix well.
3.Roll tablespoon-sized portions of the mixture into balls and place them on a non-stick baking sheet.
4.Bake for 12-15 minutes or until golden brown. Serve hot.

PROS

Basil Roui balls are a tasty and savory snack that can be prepared with minimal effort.
The combination of fresh basil, garlic, and tomatoes is rich in flavor and pleasing to the senses.

This dish is also vegetarian-friendly and low in calories and sugar, making it a healthy and guilt-free snack option.

CONS

Some individuals may not enjoy the spicy kick of the jalapeno pepper, so it can be omitted from the recipe or substituted with a milder pepper such as bell pepper or poblano pepper.

Additionally, the recipe may require more bread crumbs or olive oil to form the balls, depending on the moisture content of the other ingredients.

HEALTH & BENEFITS

The combination of fresh herbs, vegetables, and olive oil in Basil Roui provides a variety of health benefits. Basil is known to have anti-inflammatory and anti-bacterial properties, while garlic is rich in antioxidants and can help reduce high blood pressure.
Tomatoes are a great source of vitamin C and lycopene, which can help protect against certain cancers and promote healthy skin. Olive oil is high in heart-healthy monounsaturated fats and can aid in reducing inflammation throughout the body.

Print

Leave a Reply

Your email address will not be published.