Basil Rice Soup – Minestra Di Riso E Basilico

May 10, 2023May 10, 20230 9
A hearty and flavorful Italian soup recipe: Basil Rice Soup – Minestra Di Riso E Basilico
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , chopped
1 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
1/4 cup chopped fresh basil
3/4 cup uncooked long-grain rice
1 1/2 cups chopped tomatoes
4 cups chicken broth
1 cup water
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
5g
Fat
9g
Minestra Di Riso E Basilico, also known as Basil Rice Soup, is a classic Italian dish that is popular throughout the country. This simple and hearty soup is made with a base of chicken broth, rice, and a variety of vegetables, including celery, onion, and carrot, which are cooked together with fresh basil to give the soup its signature flavor. The soup is topped with a sprinkle of parmesan cheese, which adds a touch of richness and depth to the dish. Basil Rice Soup is a comforting and nourishing meal that is perfect for cold winter evenings, or anytime you need a warm and satisfying meal.

Instructions

1.Heat the olive oil over medium-high heat in a large soup pot.
2.Add the garlic, celery, onion, and carrot, and cook until softened, about 7-8 minutes.
3.Add the basil and rice, and stir to coat with the oil.
4.Pour in the chopped tomatoes, chicken broth, and water, and bring to a boil.
5.Reduce the heat, cover, and simmer until the rice is tender and the soup has thickened slightly, about 20-25 minutes.
6.Add salt and pepper to taste.
7.Serve hot, topped with shredded parmesan cheese.

PROS

Basil Rice Soup is a warm and comforting soup that is perfect for chilly days, with a rich and savory flavor that is deeply satisfying.

This recipe is easy to make and requires only a few simple ingredients that are readily available at any grocery store.

It is a gluten-free recipe that is also low in fat and calories.

CONS

Basil Rice Soup is a high-carbohydrate dish that may not be suitable for individuals on certain diets or with certain health conditions.

While the soup is low in fat, the addition of cheese can increase the calorie count significantly.

HEALTH & BENEFITS

Basil Rice Soup is a nutritious dish that is rich in vitamins and minerals.
Basil is a potent antioxidant that has been shown to have anti-inflammatory properties and may help to boost the immune system.
Carrots are an excellent source of vitamin A, which is important for maintaining healthy vision and skin.
Tomatoes are high in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

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