Basil Polenta With Ratatouille

May 09, 2023May 9, 20230 1
Basil Polenta With Ratatouille, an Italian-inspired vegetarian dish
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 teaspoon salt , divided
1 cup cornmeal
1/2 cup basil ( fresh )
1 eggplant , medium , peeled and diced into 1/2-inch cubes
1 onion , medium , halved and sliced
1 green bell pepper , medium , julienned
5 tablespoons olive oil , divided
4 garlic cloves , minced
1 can diced tomatoes , drained
1/2 cup kalamata olive , sliced , pitted and drained
1 teaspoon oregano , dried
1/4 teaspoon black pepper
fresh basil leaf

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
5g
Fat
21g
Basil polenta with ratatouille is a hearty Italian-inspired vegetarian dish that brings together the comforting texture of polenta with the vibrant flavors of ratatouille. This dish is perfect as a main course or as a side dish, depending on your preference. The polenta is made with fresh basil leaves, giving it a fragrant and herbaceous flavor that pairs perfectly with the ratatouille. This dish is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.In a medium saucepan, bring the water and 1/2 teaspoon salt to a boil.
2.Gradually whisk in the cornmeal and cook over medium heat, stirring occasionally, for 10 to 15 minutes, or until thickened.
3.Remove from the heat and stir in the basil and remaining 1/2 teaspoon salt. Cover and keep warm.
4.Meanwhile, in a large skillet, heat 3 tablespoons of the olive oil over medium heat.
5.Add the eggplant and cook, stirring occasionally, for 5 minutes.
6.Add the onion and bell pepper and cook, stirring occasionally, for 5 minutes.
7.Add the garlic and cook, stirring, for 30 seconds.
8.Add the tomatoes, olives, oregano, black pepper, and remaining 2 tablespoons olive oil.
9.Simmer over medium-low heat, stirring occasionally, for 10 minutes, or until the vegetables are tender and the sauce has thickened slightly.
10.Serve the polenta with the ratatouille on top and garnish with basil leaves.

PROS

This vegetarian dish is rich in vegetables and packed with flavor.

It is perfect for a healthy and satisfying meal, and can be customized with your favorite vegetables.

Plus, it is gluten-free and suitable for a variety of dietary needs.

CONS

The polenta and ratatouille take some time to prepare, so this meal requires a bit of prep time.

Additionally, some people may find the grainy texture of the polenta off-putting.

HEALTH & BENEFITS

This dish is rich in fiber, vitamins, and minerals thanks to its combination of vegetables and cornmeal.
In particular, eggplant is a great source of antioxidants and oregano has anti-inflammatory properties.

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