Basil Pistachio Pesto (Raw Recipe)

May 10, 2023May 10, 20230 14
Basil Pistachio Pesto (Raw Recipe) with a Nutty Flavor
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups packed basil leaves
1/2 cup raw pistachios
6 tablespoons extra virgin olive oil
1 teaspoon sea salt ( to taste )
1 pinch fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
0g
Fat
28g
Basil Pistachio Pesto is a delicious and easy-to-make sauce that adds a nutty flavor to any dish. This recipe is a raw version of traditional pesto and contains only a few simple ingredients which make it a healthy and flavorful addition to your diet. The combination of basil leaves and raw pistachios is perfect for making this sauce as it gives it a unique taste and crunchy texture. This recipe is perfect for pasta, sandwiches, salads, roasted vegetables, and so much more.

Instructions

1.Add the basil leaves and pistachios to a food processor and blend.
2.Slowly pour in the olive oil as the blender is running until the mixture is well combined.
3.Add salt and pepper to taste.
4.Serve immediately over your favorite dish or store in an airtight container in the refrigerator for up to one week.

PROS

Basil Pistachio Pesto is a raw recipe that is packed with flavor and nutrition.
Pistachios are a great source of protein, fiber, and healthy fats and contain fewer calories than other nuts.
Basil is one of the healthiest herbs you can add to your diet as it is rich in vitamin K, A, and C which are essential for healthy bones, skin, and immune system.

CONS

While this recipe is loaded with healthy fats, fiber, and vitamins, it is still high in calories and should be consumed in moderation.
Additionally, some people may be allergic to pistachios and should avoid this recipe if they have a nut allergy.

HEALTH & BENEFITS

Basil Pistachio Pesto is a nutritious addition to your diet. The pistachios in this recipe are high in protein and fiber which help you feel fuller longer and promote weight management. Pistachios are also a great source of heart-healthy fats and antioxidants that help reduce inflammation and protect against chronic diseases like heart disease and cancer. Additionally, basil is an excellent source of vitamin K which is essential for bone health and blood clotting.

Print

Leave a Reply

Your email address will not be published.