Basil Pesto Couscous

May 22, 2023May 22, 20230 1
Basil Pesto Couscous recipe for a refreshing lunch or dinner
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine ( optional )
1/2 teaspoon salt ( optional )
1 clove garlic
1 tablespoon sesame oil or 1 tablespoon olive oil
1 tablespoon pine nuts
1 cup fresh basil
2 tablespoons parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
2g
Fat
11g
Basil Pesto Couscous is a light and flavorful dish that is perfect for a refreshing lunch or dinner. It is a Mediterranean-inspired dish that combines couscous with fresh basil, garlic, pine nuts, and parmesan cheese. Couscous is a staple food in North Africa and the Middle East, made from small, steamed balls of semolina flour. It is a versatile ingredient that can be used in a variety of dishes, from salads to soups to stews. This recipe is a great way to add some variety to your diet and enjoy the health benefits of these ingredients.

Instructions

1.Bring water or broth to a boil in a saucepan.
2.Add couscous to the boiling water or broth, remove from heat, and let sit for 10-15 minutes.
3.Fluff the couscous with a fork and set aside.
4.In a skillet, heat the butter/margarine and olive oil over medium heat.
5.Add garlic and pine nuts, sautéing until fragrant and lightly browned.
6.Add fresh basil and cook until wilted.
7.Add the pine nut mixture to the couscous and mix well.
8.Add grated parmesan cheese and mix again.
9.Serve warm or at room temperature.

PROS

Basil Pesto Couscous is a quick and easy dish to make.

The combination of couscous, basil, and parmesan cheese gives it a delicious flavor.

It can be served as a side dish or as a main course.

CONS

Couscous is a high-carb food, so it may not be suitable for some diets.

It may also not be filling enough as a main course, so it might need to be paired with other dishes for a complete meal.

HEALTH & BENEFITS

Couscous is a good source of carbohydrates and fiber, which can help with digestion and maintaining healthy bowel movements.
Basil contains antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases.
Pine nuts are a good source of protein, fiber, and heart-healthy fats.

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