Basil Pan-Seared Scallops over Pasta

May 14, 2023May 14, 20230 14
Basil Pan-Seared Scallops over Pasta is a delicious and simple weeknight meal that is quick and easy to prepare.
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package farfalle ( bow tie ) pasta
24 scallops , rinsed and drained
3/4 cup olive oil
1/4 cup lemon juice
1 1/2 teaspoons dried minced garlic
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons dried basil
9 tablespoons whipped butter

Nutrision Information

Servings Per Recipe
4
Calories
695
Sugar
0g
Fat
50g
Basil Pan-Seared Scallops over Pasta is a simple and elegant meal that is perfect for a romantic dinner date or a cozy night in. The dish features tender scallops that are perfectly pan-seared in a mixture of olive oil, lemon juice, and dried basil to create a delicious and savory crust. Served over a bed of bow tie pasta and tossed with whipped butter, this dish is sure to impress even the most discerning of palates. The combination of flavors is light and refreshing, making it an excellent option for a hot summer day or a warm winter night.

Instructions

1.Cook the pasta according to the package directions.
2.Rinse and drain the scallops and pat them dry with paper towels.
3.In a large sauté pan, heat 1/2 cup of olive oil over high heat. Add the scallops in a single layer and cook for approximately 2-3 minutes per side or until they are golden brown and slightly crispy. Remove from the pan and set aside.
4.In the same pan, combine the remaining olive oil, lemon juice, minced garlic, salt, black pepper, and dried basil. Cook for 1-2 minutes or until heated through. Add the cooked pasta, whipped butter, and scallops to the pan and toss to combine.
5.Serve hot and enjoy!

PROS

Basil Pan-Seared Scallops over Pasta is a flavorful and satisfying meal that is perfect for a romantic dinner or a cozy night in.

Scallops are a great source of lean protein and low in calories, making it an excellent option for a healthy diet.

CONS

While scallops are a great source of protein, they can sometimes be expensive, which might not be ideal for those on a budget.

Due to the high fat content of scallops, it is important to enjoy them in moderation to avoid consuming too many calories.

HEALTH & BENEFITS

Basil Pan-Seared Scallops over Pasta is a healthy meal that can provide a variety of health benefits. Scallops are high in protein and low in fat, making it an excellent option for those who are watching their weight. In addition, scallops are also a good source of vitamin B12 and omega-3 fatty acids, both of which are important for maintaining a healthy heart. Basil is loaded with antioxidants that have anti-inflammatory properties, which can help reduce your risk of chronic diseases.

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