Basil Eggplant (Aubergine) – Pud Makua Yow

May 21, 2023May 21, 20230 14

Basil Eggplant (Aubergine) - Pud Makua Yow recipe for your Thai food cravings

by The Chefin Thai

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

155

Sugar

10g

Fat

Basil Eggplant, also known as Pud Makua Yow in Thai, is a popular and classic Thai dish that is packed with flavor. Soft and tender eggplant is stir-fried with garlic, chili peppers, and Thai basil to create a spicy and aromatic dish that is perfect for any Thai food lover. The combination of savory, spicy, and sweet flavors makes this dish a crowd-pleaser for any occasion. It is a vegan and gluten-free recipe that can be easily customized to adjust the level of spiciness according to your preference. Serve it hot with steamed rice for a complete and satisfying meal.

Instructions

1.	Heat oil in a wok or skillet over medium-high heat.
2.	Add garlic and chili peppers to the wok and stir-fry for 30 seconds.
3.	Add the eggplant to the wok and stir-fry for 2-3 minutes, or until the eggplant starts to soften.
4.	Add the water and sugar to the wok and stir until the sugar dissolves.
5.	Add the fish sauce and continue to stir-fry for another 2-3 minutes, or until the eggplant is fully cooked.
6.	Add the Thai basil to the wok and stir-fry for an additional 30 seconds.
7.	Serve hot with steamed rice.

PROS

This dish is vegan and gluten-free.

The combination of eggplant, garlic, chili peppers, and Thai basil creates a flavorful and aromatic dish.

This recipe can be customized to adjust the level of spiciness according to your preference.

CONS

Eggplant can be an acquired taste for some people, and the texture can be soft and mushy.

Fish sauce has a strong and distinct smell that may not be appealing to everyone.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, vitamins, and minerals, such as potassium and vitamin C.
Garlic contains a compound called allicin, which has been linked to lowering cholesterol levels and reducing the risk of heart disease.
Chili peppers contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.
Thai basil is a good source of antioxidants, vitamin A, and vitamin K.

	1 tablespoon oil
	1 -2 cup Thai basil , leaves separated from the stem
	1 tablespoon sugar
	2 garlic cloves , chopped
	2 tablespoons fish sauce
	2 long thin Japanese eggplants ( one regular )
	2 -4 chili peppers , I used hot ones
	1 cup water